Easy Chicken Wings
Easy chicken wings Superb low carb finger food 1.5 kilos Chicken wings4 tbsp olive oil2 tsp paprika2 tsp ground cumin1 tsp cayenne pepper (optional if you don't like spice)2 cloves…
Sweet and Crunchy Seeds
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.
Chocolate Raspberry Coconut Cups
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
Olive and tomato sauce
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
Asparagus and Mushrooms with Shallot Dressing
The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.
Toasted Tamari Seeds
The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.
Cauli Salad
Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.
Beetroot, Feta and Quinoa Salad
Quinoa might be the latest 'fad' food to some, but it's nutty texture is great for making substantial salads.
Vegetarian Chilli
This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.
Caribbean Curry
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
Fish pie with crushed potato top
The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.
Refried beans
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
Tomato and mushroom sauce
This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.
Mexican mixed puy
This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.
Sausage casserole
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
Bean Bolognese
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!
Poached pears
Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.
Mango quinoa salad
These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.
Melted cauliflower
Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.
Sweet tomato salad
Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.
mushroom not so stroganov
Mushrooms not quite Stroganov
Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version
Liver, bacon and mash
Liver and Bacon
For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.
Mango and Pomegranate Chicken
Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…
Crispy Kale
Crispy Kale Kale is not usually something I enjoy. I'm pretty good with most veg but with Kale I have a slight mental block. Until I made these! How moreish?…
Peanut cookies
Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…
Sesame cookies
Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…
Egg free mayo
Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…
Wot no egg? choc cake
Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…
Green bean salad
Green bean salad This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi. You have…
No egg ice cream
No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…
French Salad dressing
Salad dressing Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn't be easier to make and you can change whatever you like to suit…
Mexican Peppers
Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…
Mushroom, Tofu and Nut Pate
Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…
Middle Eastern Greens
Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…
Asian Inspired Mushroom Burgers
Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…
Courgette Koftas
Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…
Chorizo and Green Pepper Quinoa ‘Paella’
Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…
Thai Green Curry
Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…
Asian style ‘slaw’
Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…
Coconut cups
Coconut cups Sweet and moreish, these are a great alternative to a traditional macaroon. Super easy too. 200 g homemade condensed coconut milk (see recipe)125 g shredded coconut Pre heat…
Spring onion and tomato salsa
Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…
Coconut ‘Condensed’ Milk
Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…
Lebanese inspired lamb with cauliflower
Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…
Energy bites
Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…
Chinese style greens
Chinese style greens A fantastically tasty way to get a super green vegetable onto the plate in a way that feels more like a treat than a chore to eat.…
Sesame prawns without the Toast
Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…
Chicken curry
Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…
Coleslaw
Coleslaw All that is required is chopping and grating, with a dollop of my mayo on top, couldn't be easier. Half red or white cabbage (stalk removed and finely sliced)1…
Tomato Ketchup
I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.
Burgers
Burgers Who doesn't love a burger? These take a few minutes to prepare but have so much more flavour than shop bought ones. 500 g beef mince (Full fat and…
Guacamole
Guacamole Avocadoes are a fantastic source of all things good. Such a fresh taste, and goes with so many things. Really nice with chilli, burgers, cold meats and omelets. 1…
Lemon Chicken
Lemon Chicken Ridiculously easy and delicious. It creates its own gravy. Works well with any veg, cauliflower rice, or salad. Great as a cold leftover for a packed lunch. Remember…
Cauliflower Rice
Cauliflower Rice Sounds a bit odd, but works really well as an alternative to regular rice, while still adding texture to a dish. Top tip for fresh coriander, it freezes…
Chilli Con Carne
Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…