Easy Chicken Wings
Easy chicken wings Superb low carb finger food 1.5 kilos Chicken wings4 tbsp olive oil2 tsp paprika2 tsp ground cumin1 tsp cayenne pepper (optional if you don't like spice)2 cloves…
Easy chicken wings Superb low carb finger food 1.5 kilos Chicken wings4 tbsp olive oil2 tsp paprika2 tsp ground cumin1 tsp cayenne pepper (optional if you don't like spice)2 cloves…
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.
The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.
Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.
Such a simple sauce. Great as an alternative to hummus cold as a dip.
Quinoa might be the latest 'fad' food to some, but it's nutty texture is great for making substantial salads.
This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.
This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
Just 3 ingredients that work brilliantly together.
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!
Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.
These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.
Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.
Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.
Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version
Quick and easy, this makes a good starter or light lunch.
For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.
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