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  • egg free

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    Read more about the article Easy Chicken Wings

    Easy Chicken Wings

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low carb/Recipes

    Easy chicken wings Superb low carb finger food 1.5 kilos Chicken wings4 tbsp olive oil2 tsp paprika2 tsp ground cumin1 tsp cayenne pepper (optional if you don't like spice)2 cloves…

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    Read more about the article Sweet and Crunchy Seeds

    Sweet and Crunchy Seeds

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

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    Read more about the article No Egg Mayo

    No Egg Mayo

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

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    Read more about the article Chocolate Raspberry Coconut Cups

    Chocolate Raspberry Coconut Cups

    • Post author:Natasha
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    • Post category:egg free/gluten free recipes/Recipes/vegetarian

    Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.

    Continue ReadingChocolate Raspberry Coconut Cups
    Read more about the article Flaxseed Crackers

    Flaxseed Crackers

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.

    Continue ReadingFlaxseed Crackers
    Read more about the article Olive and tomato sauce

    Olive and tomato sauce

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    This is a fast food. From jars and packets, you can knock it up in 10 minutes.

    Continue ReadingOlive and tomato sauce
    Read more about the article Asparagus and Mushrooms with Shallot Dressing

    Asparagus and Mushrooms with Shallot Dressing

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.

    Continue ReadingAsparagus and Mushrooms with Shallot Dressing
    Read more about the article Toasted Tamari Seeds

    Toasted Tamari Seeds

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.

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    Read more about the article Cauli Salad

    Cauli Salad

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

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    Read more about the article Tahini and onion sauce

    Tahini and onion sauce

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    Such a simple sauce. Great as an alternative to hummus cold as a dip.

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    Read more about the article Beetroot, Feta and Quinoa Salad

    Beetroot, Feta and Quinoa Salad

    • Post author:Natasha
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    • Post category:egg free/fructose free recipes/gluten free recipes/Recipes/vegetarian

    Quinoa might be the latest 'fad' food to some, but it's nutty texture is great for making substantial salads.

    Continue ReadingBeetroot, Feta and Quinoa Salad
    Read more about the article Vegetarian Chilli

    Vegetarian Chilli

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegan/vegetarian

    This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.

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    Read more about the article Caribbean Curry

    Caribbean Curry

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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    Read more about the article Fish pie with crushed potato top

    Fish pie with crushed potato top

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes

    The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

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    Read more about the article Refried beans

    Refried beans

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

    Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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    Tomato and mushroom sauce

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/Recipes/vegan/vegetarian

    This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

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    Read more about the article Mexican mixed puy

    Mexican mixed puy

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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    Read more about the article Sausage casserole

    Sausage casserole

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes

    Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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    Read more about the article Sunny Tomato dip

    Sunny Tomato dip

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes/vegetarian

    Just 3 ingredients that work brilliantly together.

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    Read more about the article Bean Bolognese

    Bean Bolognese

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

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    Read more about the article Poached pears

    Poached pears

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    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/Recipes/vegetarian

    Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.

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    Read more about the article Mango quinoa salad

    Mango quinoa salad

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    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/Recipes/salad/vegetarian

    These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.

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    Read more about the article Chips

    Chips

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes/vegetarian

    Guilt free chips? Most definitely.

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    Read more about the article Melted cauliflower

    Melted cauliflower

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.

    Continue ReadingMelted cauliflower
    Read more about the article Sweet tomato salad

    Sweet tomato salad

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/salad/vegetarian

    Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.

    Continue ReadingSweet tomato salad
    Read more about the article Mushrooms not quite Stroganov
    mushroom not so stroganov

    Mushrooms not quite Stroganov

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

    Continue ReadingMushrooms not quite Stroganov
    Read more about the article Satay Chicken
    satay chicken

    Satay Chicken

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Quick and easy, this makes a good starter or light lunch.

    Continue ReadingSatay Chicken
    Read more about the article Liver and Bacon
    Liver, bacon and mash

    Liver and Bacon

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.

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    Read more about the article Mango and Pomegranate Chicken

    Mango and Pomegranate Chicken

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…

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    Read more about the article Crispy Kale

    Crispy Kale

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Crispy Kale Kale is not usually something I enjoy. I'm pretty good with most veg but with Kale I have a slight mental block. Until I made these! How moreish?…

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    Read more about the article Peanut cookies

    Peanut cookies

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

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    Read more about the article Sesame cookies

    Sesame cookies

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

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    Egg free mayo

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…

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    Read more about the article Wot no egg? choc cake

    Wot no egg? choc cake

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…

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    Read more about the article Green bean salad

    Green bean salad

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/salad

    Green bean salad This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi. You have…

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    No egg ice cream

    • Post author:Natasha
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    • Post category:egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…

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    French Salad dressing

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/salad/vegetarian

    Salad dressing Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn't be easier to make and you can change whatever you like to suit…

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    Mexican Peppers

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…

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    Mushroom, Tofu and Nut Pate

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…

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    Middle Eastern Greens

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…

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    Read more about the article Asian Inspired Mushroom Burgers

    Asian Inspired Mushroom Burgers

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…

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    Courgette Koftas

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…

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    Read more about the article Chorizo and Green Pepper Quinoa ‘Paella’

    Chorizo and Green Pepper Quinoa ‘Paella’

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/main courses/Recipes

    Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…

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    Thai Green Curry

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…

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    Read more about the article Asian style ‘slaw’

    Asian style ‘slaw’

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes/salad/vegetarian

    Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…

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    Read more about the article Coconut cups

    Coconut cups

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Coconut cups Sweet and moreish, these are a great alternative to a traditional macaroon. Super easy too. 200 g homemade condensed coconut milk (see recipe)125 g shredded coconut Pre heat…

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    Read more about the article Spring onion and tomato salsa

    Spring onion and tomato salsa

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…

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    Read more about the article Coconut ‘Condensed’ Milk

    Coconut ‘Condensed’ Milk

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/Recipes

    Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…

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    Read more about the article Lebanese inspired lamb with cauliflower

    Lebanese inspired lamb with cauliflower

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…

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    Read more about the article Energy bites

    Energy bites

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…

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    Read more about the article Chinese style greens

    Chinese style greens

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Chinese style greens A fantastically tasty way to get a super green vegetable onto the plate in a way that feels more like a treat than a chore to eat.…

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    Read more about the article Sesame prawns without the Toast

    Sesame prawns without the Toast

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…

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    Read more about the article Chicken curry

    Chicken curry

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…

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    Read more about the article Coleslaw

    Coleslaw

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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Coleslaw All that is required is chopping and grating, with a dollop of my mayo on top, couldn't be easier. Half red or white cabbage (stalk removed and finely sliced)1…

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    Read more about the article Tomato Ketchup

    Tomato Ketchup

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.

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    Read more about the article Burgers

    Burgers

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Burgers Who doesn't love a burger? These take a few minutes to prepare but have so much more flavour than shop bought ones. 500 g beef mince (Full fat and…

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    Read more about the article Guacamole

    Guacamole

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Guacamole Avocadoes are a fantastic source of all things good. Such a fresh taste, and goes with so many things. Really nice with chilli, burgers, cold meats and omelets. 1…

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    Read more about the article Lemon Chicken

    Lemon Chicken

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Lemon Chicken Ridiculously easy and delicious. It creates its own gravy. Works well with any veg, cauliflower rice, or salad. Great as a cold leftover for a packed lunch. Remember…

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    Read more about the article Cauliflower Rice

    Cauliflower Rice

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/main courses/Recipes

    Cauliflower Rice Sounds a bit odd, but works really well as an alternative to regular rice, while still adding texture to a dish. Top tip for fresh coriander, it freezes…

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    Read more about the article Chilli Con Carne

    Chilli Con Carne

    • Post author:Natasha
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    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

    Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…

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