Skip to content
  • Home
    • the offer
  • About
  • Resources
  • Contact
    • Join now
  • Login
    • members area
Menu
  • Home
    • the offer
  • About
  • Resources
  • Contact
    • Join now
  • Login
    • members area

main courses

  1. Home>
  2. Recipes>
  3. main courses
Read more about the article Crispy tofu

Crispy tofu

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…

Continue ReadingCrispy tofu
Read more about the article Pork and Cannellini Bean casserole

Pork and Cannellini Bean casserole

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…

Continue ReadingPork and Cannellini Bean casserole

Saucy Mexican Chicken

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…

Continue ReadingSaucy Mexican Chicken

Quinoa Mushroom ‘Risotto’

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/main courses/Recipes

Quinoa Mushroom 'Risotto' Quinoa, pronounced keen-wah, is much easier to use when making a 'risotto' because you don't have to stir it! You could use any vegetable with this recipe…

Continue ReadingQuinoa Mushroom ‘Risotto’
Read more about the article Chorizo and Green Pepper Quinoa ‘Paella’

Chorizo and Green Pepper Quinoa ‘Paella’

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/main courses/Recipes

Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…

Continue ReadingChorizo and Green Pepper Quinoa ‘Paella’

Thai Green Curry

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…

Continue ReadingThai Green Curry

Feta and Courgette Frittata

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Feta and Courgette Frittata Frittata is a thick omelet that can be eaten hot or cold. Eggs are a superfood and fill you up as well as a great energy…

Continue ReadingFeta and Courgette Frittata
Read more about the article Bolognese sauce
nfd

Bolognese sauce

  • Post author:Natasha
  • Post published:
  • Post category:egg and dairy free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

Continue ReadingBolognese sauce
Read more about the article Almond and Parmesan crusted chicken
almond and parmesan chicken

Almond and Parmesan crusted chicken

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Almond and Parmesan crusted chicken Even better than using bread, these have so much flavour and are really easy. 4 chicken breasts (free range)150 g ground almonds50 g Parmesan finely…

Continue ReadingAlmond and Parmesan crusted chicken
Read more about the article Asian style ‘slaw’

Asian style ‘slaw’

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes/salad/vegetarian

Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…

Continue ReadingAsian style ‘slaw’
Read more about the article Moussaka

Moussaka

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low carb/low starch/main courses/Recipes

The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.

Continue ReadingMoussaka
Read more about the article Lebanese inspired lamb with cauliflower

Lebanese inspired lamb with cauliflower

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…

Continue ReadingLebanese inspired lamb with cauliflower
Read more about the article Crustless Leek Quiche

Crustless Leek Quiche

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

To keep it low starch I've omitted the pastry. Because of the buffalo mozzarella and parmesan it is really rich so the pastry is not missed.

Continue ReadingCrustless Leek Quiche
Read more about the article Lemon Chicken

Lemon Chicken

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/main courses/Recipes

Lemon Chicken Ridiculously easy and delicious. It creates its own gravy. Works well with any veg, cauliflower rice, or salad. Great as a cold leftover for a packed lunch. Remember…

Continue ReadingLemon Chicken
Read more about the article Cauliflower Rice

Cauliflower Rice

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/gluten free recipes/low starch/main courses/Recipes

Cauliflower Rice Sounds a bit odd, but works really well as an alternative to regular rice, while still adding texture to a dish. Top tip for fresh coriander, it freezes…

Continue ReadingCauliflower Rice
  • Home
    • the offer
  • About
  • Resources
  • Contact
    • Join now
  • Login
    • members area
Menu
  • Home
    • the offer
  • About
  • Resources
  • Contact
    • Join now
  • Login
    • members area
federation of holistic therapists logo

Follow me here

Youtube Facebook Instagram Linkedin

This website uses cookies to ensure you get the best experience on our website

Accept and close
Decline