THE Menopause FOOD FIX MASTERCLASS
Relieving symptoms and fuelling success by changing the way you eat.
TAKES PLACE AT 6pm ON THURSDAY 24th APRIL 2025. REGISTRATION CLOSES IN:
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Days Hours Minutes Seconds
Are Menopause Symptoms Threatening Your Focus, Energy, and Success?
As a woman, you’ve mastered your career, juggled life’s demands, and supported those around you. But now, menopause is throwing challenges your way. Unexpected fatigue, brain fog, weight gain, mood swings, and achy joints that seem to have a mind of their own.
It’s frustrating. You’re used to being able to cope with whatever life brings, but these hormonal changes can make it feel impossible to drag yourself through the day.
What if you could relieve symptoms, naturally and effectively?
Discover the Transformative Power of Food
Join me for The Menopause Food Fix, a cutting-edge masterclass designed specifically for women like you.
This isn’t about crash diets, quick fixes, or generic advice.
It’s about learning how to use food as your ally to fuel your mind, body, and career, through menopause and beyond.
LIVE on Zoom
What you’ll learn in this masterclass:
tHE MENOPAUSE-FOOD CONNECTION
Understand how the foods you eat directly impact your hormones, energy levels, and focus. Learn to identify the nutritional gaps that may be holding you back and how to fill them effectively.
Superfoods for Hormonal Balance
Discover the top foods that help regulate hormones, reduce inflammation, and manage symptoms like achy joints and fatigue.
Eating for Energy and Mental Clarity
Say goodbye to brain fog and afternoon crashes! Learn how to build meals that keep you sharp, energized, and performing at your peak.
Weight Management Without Sacrifice
Master the art of full fat food to maintain a healthy weight during menopause and lose your spare tyre, without feeling deprived or guilty.
quick food guide
Get practical strategies to enjoy nourishing meals even with your busy schedule.
Who Is This Masterclass For?
✔️Women juggling demanding work and personal responsibilities who are battling menopause symptoms.
✔️Peri-menopausal AND post-menopausal women being thrown off course, at the mercy of hormones.
✔️Women who are ready to take control of their menopause journey.
✔️Women who want sustainable, food-based strategies to feel their best.
✔️Those looking for clarity, energy, and success, without the burnout.
✔️Women who mostly have life sussed but who are finding menopause confounding.
About Natasha Hodge
Hi, I’m Natasha, and I love food.
In 2012, I set out to find answers to resolve 40 years of yo-yo dieting and health issues by eating the foods I loved.
The eye-opening (and the reason I’m Wide Eyed) answers led to becoming a qualified nutritionist, prediabetes specialist, and, most recently, an award winning menopause food expert.
I’ve been running Natasha Is Wide Eyed for over 10 years, living and coaching on how to eat to achieve the best health, with weight loss as a fantastic side effect.
In 2019, in my 47th year (hence the price of the masterclass), I found myself in perimenopause after a routine blood test. Smugly, I felt like I didn’t need to worry about it affecting me because I ate so well. But complacency, taking liberties, and at times ignoring my own food advice gave me episodes of migraine aura, palpitations, anxiety, dry skin, and achy joints.
During each brief but uncomfortable period, I didn’t feel like myself and feared this time I wouldn’t be able to sort it out with food alone.
Luckily, I got myself back on track by returning to eat in the Wide Eyed way, but I still didn’t understand the specific reasons why it worked so well for my menopausal body.
Through extensive research, I found the specifics late in 2023.
Here’s the thing: if we feed our menopausal body with the right foods in the right way, it takes up the hormonal slack that takes us back to our prepuberty hormone settings. How perfect is that?
I resisted specialising in menopause for quite some time, but the Universe had other ideas for me and kept pointing me in that direction.
When the missing piece of the knowledge puzzle fell into place, I knew I had to share it with other women because this natural biological system is completely overlooked.
And now I’ve won awards for the help I provide!
This is for those who love eating delicious food and don’t ever want to deprive themselves.
And just to let you know, I am certainly not anti-HRT. But we’re living through an extraordinary time, where menopause is rightly celebrated, only to be told that meds are the only solution.
But HRT cannot undo the damage that conventional food beliefs and practises cause.
This MASTERCLASS is where you’ll learn how to use your miracle biology to do all the work for you.
Why This Masterclass Is Different
Unlike generic menopause advice, this masterclass is for women who want to use their own biology to master their menopause symptoms. Led by an award winning qualified menopause nutrition expert, this masterclass is packed with evidence-based tools and actionable tips to help you reclaim your energy, focus, and vitality using the internal HRT backup plan you were born with.
What you’ll get:
When you join The Menopause Food Fix you’ll take part in:
✔️3 sections of Expert Instruction: A deep dive into menopause nutrition strategies.
✔️Each section has it’s own Q&A Session: Get your burning questions answered in real time.
✔️Info recap download: No need to take notes as you have this handy guide to all that I will talk about.
✔️Exclusive Recipe downloads: Simple, hormone-balancing recipes tailored for busy women.
✔️Exclusive Quick Food Choice downloads: Because you don’t or can’t always cook from scratch.
✔️Access to the recording for 30 days.
Take Charge of Your Menopause Journey
It’s time to stop struggling and start thriving. By focusing on the right foods and when best to eat them, you’ll gain the energy, focus, and confidence to keep live your best life.
Imagine waking up feeling refreshed, staying sharp all day, and knowing you’re in control of your health and future. It’s all possible, and it starts with this masterclass.
Testimonials from women like you:
Your Success Starts Here
You’ve conquered challenges before, don’t let menopause defeat you. Join me for The Menopause Food Fix Masterclass and discover how the way you eat is the ONLY solution to sailing through this period.
Let’s make menopause your time to thrive.
Registration closes in:
Days Hours Minutes Seconds
Days Hours Minutes Seconds