THE Menopause Without Meltdown MASTERCLASS
Fuelling Success with Food for Women in Charge
Join the
Menopause Without Meltdown Masterclass
to take charge of your menopause journey.
TAKES PLACE AT 6pm ON THURSDAY 20th MARCH 2025. REGISTRATION CLOSES IN:
Are Menopause Symptoms Threatening Your Focus, Energy, and Success?
As a professional woman, you’ve mastered your career, juggled life’s demands, and reached incredible heights. But now, menopause is throwing challenges your way. Unexpected fatigue, brain fog, weight gain, mood swings, or hot flushes that seem to have a mind of their own.
It’s frustrating. You’re used to performing at your best, but these hormonal changes can make it feel impossible to keep up.
What if you could take back control, naturally and effectively?
Discover the Transformative Power of Food
Join me for Menopause Without Meltdown, a cutting-edge masterclass designed specifically for professional women like you.
This isn’t about crash diets, quick fixes, or generic advice.
It’s about learning how to use food as your ally to fuel your mind, body, and career, through menopause and beyond.

LIVE on Zoom

What you'll learn in this masterclass:
tHE MENOPAUSE-FOOD CONNECTION
Understand how the foods you eat directly impact your hormones, energy levels, and focus. Learn to identify the nutritional gaps that may be holding you back and how to fill them effectively.
Superfoods for Hormonal Balance
Discover the top foods that help regulate hormones, reduce inflammation, and manage symptoms like hot flushes and mood swings.
Eating for Energy and Mental Clarity
Say goodbye to brain fog and afternoon crashes! Learn how to build meals that keep you sharp, energized, and performing at your peak.
Weight Management Without Sacrifice
Master the art of full fat food to maintain a healthy weight during menopause, without feeling deprived or guilty.
quick food guide
Get practical strategies to enjoy nourishing meals even with your packed schedule.


Who Is This Masterclass For?
✔️Professional women juggling demanding careers and personal responsibilities.
✔️High achievers who are ready to take control of their menopause journey.
✔️Women who want sustainable, food-based strategies to feel their best.
✔️Those looking for clarity, energy, and success, without the burnout.


About Natasha Hodge

Hi, I’m Natasha, and I love food.
In 2012, I set out to find answers to resolve 40 years of yo-yo dieting and health issues by eating the foods I loved.
The eye-opening (and the reason I’m Wide Eyed) answers led to becoming a qualified nutritionist, prediabetes specialist, and, most recently, an award winning menopause food expert.
I’ve been running Natasha Is Wide Eyed for over 10 years, living and coaching on how to eat to achieve the best health, with weight loss as a fantastic side effect.
In 2019, aged 46, I found myself in perimenopause after a routine blood test. Smugly, I felt like I didn’t need to worry about it affecting me because I ate so well. But complacency, taking liberties, and at times ignoring my own food advice gave me episodes of migraine aura, palpitations, anxiety, dry skin, and achy joints.
During each brief but uncomfortable period, I didn’t feel like myself and feared this time I wouldn’t be able to sort it out with food alone.
Luckily, I got myself back on track by returning to eat in the Wide Eyed way, but I still didn’t understand the specific reasons why it worked so well for my menopausal body.
Through extensive research, I found the specifics late in 2023.
Here’s the thing: if we feed our menopausal body with the right foods in the right way, it takes up the hormonal slack that takes us back to our prepuberty hormone settings. How perfect is that?
I resisted specialising in menopause for quite some time, but the Universe had other ideas for me and kept pointing me in that direction.
When the missing piece of the knowledge puzzle fell into place, I knew I had to share it with other women because this natural biological system is completely overlooked.
This is for those who love eating delicious food and don’t ever want to deprive themselves.
And now I’ve won awards for the help I provide!
And just to let you know, I am certainly not anti-HRT. But we’re living through an extraordinary time, where menopause is rightly celebrated, only to be told that meds are the only solution.
But HRT cannot undo the damage that conventional food beliefs and practises cause.
This MASTERCLASS is where you’ll learn how to use your miracle biology to do all the work for you.
Why This Masterclass Is Different
Unlike generic menopause advice, this masterclass is tailored for women in charge, women who need solutions that work with their busy lifestyles. Led by an award winning qualified menopause nutrition expert, this program is packed with evidence-based tools and actionable tips to help you reclaim your energy, focus, and vitality.
What you'll get:
When you join Menopause Without Meltdown, you’ll receive:
✔️90 Minutes of Expert Instruction: A deep dive into menopause nutrition strategies.
✔️Interactive Q&A Session: Get your burning questions answered in real time.
✔️Exclusive Meal Planning Guide: Simple, hormone-balancing recipes tailored for busy women.
Take Charge of Your Menopause Journey
It’s time to stop struggling and start thriving. By focusing on the right foods, you’ll gain the energy, focus, and confidence to keep excelling, at work, at home, and in life.
Imagine waking up feeling refreshed, staying sharp all day, and knowing you’re in control of your health and future. It’s all possible, and it starts with this masterclass.
Testimonials from women like you:


