Plan only

The Four F Plan is a complete low carb (keto) DIY lifestyle change with all the tools to optimise food choices that enhance your health.

Includes all the PDF’s for easy-to-follow advice, menus, trouble shooting and personal journals.

NOTE the plan includes meat, fish and dairy, there are vegetarian and allergen options, but being a meat eater will mean you find the most benefit.

£99.00

The Four F Plan is a complete low carb (keto) DIY lifestyle change with all the tools to optimise food choices that enhance your health.

It includes meat, fish and dairy, there are vegetarian and allergen options, but being a meat and fish eater will mean you find the most benefit.

It swaps foods that contribute to illness by raising your insulin level, for foods that rebuild the body and boost the immune system for long term health backed up by ongoing scientific discoveries.

All the information you will need to change the way you eat forever. Helping you to live a healthier life with the body you want.

You will receive a PDF of the complete plan booklet* giving you all the background information and plan outline plus the 28 daily menu pack with recipe links, to taper cravings and rewrite your food habits.  A back up zip file is available on request but only to the email used during payment.

You will have email/messaging communication with Natasha Hodge during the plan.

Coaching is an optional extra.

Note that if you are unable to add the plan to the basket it is because there is a waiting list.

If you wish to be added to the waiting list, please email using the CONTACT page info.