cauliflower rice
dairy free
Natasha

Cauliflower Rice

Sounds a bit odd, but works really well as an alternative to regular rice, while still adding texture to a dish. Top tip for fresh

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chilli con carne
dairy free
Natasha

Chilli Con Carne

So easy to make. Don’t bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for

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mayo
dairy free
Natasha

My Mayo

A food processor is essential here. It can be made by hand but will take you 20 minutes as opposed to about 3! Plus you

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choc nut butter cups
egg and dairy free
Natasha

Choc Nut butter cups

These chocolates don’t have to use nut butter, leave them plain if preferred. Use the nut butter that you like most. If you use hazelnut

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wooden surface with a white bowl of pecan brittle
egg and dairy free
Natasha

Pecan brittle

This would work with any unroasted nut of choice. Brilliantly quick for a sweet snack, but wait for them to cool or you’ll burn yourself!

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coloured alarm clocks
articles
Natasha

Time time time

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything

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articles
Natasha

The dreaded D word.

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making

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