
Eat the rainbow
Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to


Savoury Cheese Crackers
Wow, these are moreish. They make a good snack. They should be crisp. They store for a few days in an airtight container. But they


Spring Onion Fritters
These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the


Chinese style greens
A fantastically tasty way to get a super green vegetable onto the plate in a way that feels more like a treat than a chore


Sesame prawns without the Toast
A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens


Chocolate sauce pot
Super easy and gives you a chocolate hit. The rice syrup is used because it doesn't have the addictive quality that regular fructose filled sugar


Vanilla Ice Cream
You don't need an ice cream maker, but they are useful. Use good quality cream and milk. The rice syrup is not as sweet as


Chicken curry
The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For


Almond Cookies
These are a bit of a cross between a cookie and a cake as they don’t really crisp. They hit the sweet craving spot without