dairy free
Natasha

Coleslaw

All that is required is chopping and grating, with a dollop of my mayo on top, couldn’t be easier.

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fructose free recipes
Natasha

Crustless Leek Quiche

To keep it low starch I’ve omitted the pastry. Because of the buffalo mozzarella and parmesan it is really rich so the pastry is not missed.

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Lamb koftas on metal skewers with sald and a small bowl of mint yoghurt on a grey plate
Recipes
Natasha

Lamb Koftas

Quick and easy, these Greek style kebabs can be put on the BBQ, fried (without the skewers) or put under the grill. Great with any

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bright red tomato sauce in a white ramekin
dairy free
Natasha

Tomato Ketchup

I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.

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dairy free
Natasha

Burgers

Who doesn’t love a burger? These take a few minutes to prepare but have so much more flavour than shop bought ones.

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a white ramekin with guacamole
dairy free
Natasha

Guacamole

Avocadoes are a fantastic source of all things good. Such a fresh taste, and goes with so many things. Really nice with chilli, burgers, cold

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dairy free
Natasha

Lemon Chicken

Ridiculously easy and delicious. It creates its own gravy. Works well with any veg, cauliflower rice, or salad. Great as a cold leftover for a

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cauliflower rice
dairy free
Natasha

Cauliflower Rice

Sounds a bit odd, but works really well as an alternative to regular rice, while still adding texture to a dish. Top tip for fresh

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chilli con carne
dairy free
Natasha

Chilli Con Carne

So easy to make. Don’t bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for

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