mayo
dairy free
Natasha

My Mayo

A food processor is essential here. It can be made by hand but will take you 20 minutes as opposed to about 3! Plus you

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choc nut butter cups
egg and dairy free
Natasha

Choc Nut butter cups

These chocolates don’t have to use nut butter, leave them plain if preferred. Use the nut butter that you like most. If you use hazelnut

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wooden surface with a white bowl of pecan brittle
egg and dairy free
Natasha

Pecan brittle

This would work with any unroasted nut of choice. Brilliantly quick for a sweet snack, but wait for them to cool or you’ll burn yourself!

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coloured alarm clocks
articles
Natasha

Time time time

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything

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articles
Natasha

The dreaded D word.

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making

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a ramekin of chicken liver pate on a plate with a knife and sliced haimisha pickles and salad
gluten free recipes
Natasha

Chicken Liver Pate

Chicken liver is a great source of vitamins including vitamin A and quite a few B. Great for maintaining health it is delicious, with its

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fructose free recipes
Natasha

Mixed spice buns

Low carb, dairy, gluten and fructose free, these little lovelies are made with sweet potato. Super easy, as all the ingredients go in the bowl

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