articles
Natasha

The dreaded D word.

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making

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a woman exercising under duress
articles
Natasha

Get a move on!

There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories)

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blue sky a border of clouds and the sun shining
articles
Natasha

Sunny disposition?

Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this

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antique model of the human head with brain exposed
articles
Natasha

Spending is demented

Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in

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