Why are the various stages of womanhood rarely taught?
Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
10 steps to a balanced life
It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.
Lime and coriander tartare sauce
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Lime and coriander crumbed cod
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It’s OK not to be OK interview
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.
Shush. Don’t talk about sexual dysfunction in women
A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women
The ‘Drop the F Word’ is a fantastic campaign. Shame about the sponsor
Walkers Crisps in collaboration with Ruby Wax and Comic Relief have launched a campaign to improve our mental health by talking more honestly to each
Don’t try this at home! My nightmare with MCT oil.
Here’s what not to do if you’re trying to replace one ingredient with an untested alternative! My goodness I thought I was being so clever.
The benefits of time restricted eating interview
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. Subscribe to receive your