Feta and Courgette Frittata

Frittata is a thick omelet that can be eaten hot or cold. Eggs are a superfood and fill you up as well as a great energy source. Don't worry about cholesterol, eggs don't cause high cholesterol.

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Prep Time 10

Cook Time 15

Total Time 30

Servings 2

Ingredients

2 medium courgettes wiped and grated
1 small onion finely chopped
6 large egg free range
2 tbs olive oil extra virgin
60 g feta
salt and pepper

Instructions

Pre heat the grill to hot.
Fry the onion and courgettes in the olive oil over a medium heat for about 5 minutes until soft.
In a bowl beat the eggs with some salt and pepper, then crumble in the feta and stir well. Pour onto the courgettes and onion in the pan. Cook for about 5 minutes until starting to set at the base.
Remove from the hob and put under the hot grill.
Cook until the top is risen set and starting to brown nicely.
It is best served when rested for about 5 minutes.