Slow cooker prawns Mexican style
Slow cooker prawns Mexican style Super quick and easy and saves loads of energy on the cooking front slow cooker 340 g raw prawns (preferably wild caught )400 g chopped…
Heavenly Harissa Marinated Halloumi for the Best Barbeques
Harissa Marinated Halloumi for barbeque heaven I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so so simple.…
ptr
The ultimate runny yolk low carb scotch egg
Low carb scotch eggs The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of…
ptr
Chia seed tiramisu
Chia Seed Tiramisu This is so delicious! The glucose effect of the rice malt syrup is buffered somewhat by the high fibre content in the chia seeds. Electric whisk Chia…
oznorWO
Best ever low carb crackers
Best ever low carb crackers I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great. A square…
rpt
Cook up menopause treatments in your kitchen rather than looking for them on social media
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women believing it’s the answer to…
ptr
Best ever Keto “Fried” Chicken Low Carb KFC Dupe
Keto "Fried" Chicken low carb KFC dupe Not only is KFC coated in high carb flour it is cooked in toxic vegetable oil. Did you know that originally it was…
Best ever easy low carb granola
Easiest ever low carb granola So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on…
nfd
Easiest ever microwave one minute poached egg
Easiest ever one minute poached eggs Until I came across this method I could never be bothered with the palava of making poached eggs. This couldn't be simpler. I'm now…
Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod
Lime and coriander crumbed cod If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.…
Low carb onion bhaji
Low carb onion bhaji Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and absolutely…
Healthy snacks for road trips
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and see the sights without the…
qrf
Smoky roasted cauliflower tacos
Roasted cauliflower tacos This food is for sharing. Make all the dishes and let people pile up their tacos in their own way! Soft Tacos (made from mini low carb…
Celeriac dauphinoise
Celeriac dauphinoise Celeriac is a great low carb swap for potato. This dish is absolutely delicious. 1 kg celeriac peeled200 ml double cream200 ml milk2 cloves garlic crushed½ tsp freshly…
Easy Omelette
Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…
Low carb lamb samosa
Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…
ozedfCO
Low carb pastry
Low carb pastry I didn't think it was possible to get a crisp finish without flour, but it is! Food processor Dry ingredients first96 g ground almonds40 g coconut flour½…
Best ever low carb gnocchi
Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…
nfd
Duck fried spring greens
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
nfd
Crustless Quiche Lorraine
Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…
nfd
Chicken, Bacon and Mozzarella Bake
Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…
ozedfCO
Taramasalata
Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…
Mexican style mince
Mexican style mince This is absolutely delicious. It should be part of a Mexican style feast. Serve with mini low carb pizza bases instead of soft tacos, and pile up…
Spring Onion Fritters
Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…
