Helping you to achieve your best life through eating great food

black and white picture of natasha

Welcome

I’m Natasha Hodge – qualified nutritional advisor, enthusiastic cook and previously podgy person with an array of health issues.

Over the last decade I have been researching the impact of a change in diet on a variety of health issues – from weight gain to painful joints and skin conditions, through to insomnia, menopause and anxiety, right up to diabetes and beyond!

…And I have found a tonne of surprising facts, tips and tricks over the years, which have helped not only myself and my family to feel better, but countless others too.

If you’re suffering, please look around my site. I have been there – and here I share what I have learnt – information, recipes, techniques and food plans that will help you to feel fabulous!

The latest video

“How to” videos on my YouTube channel

The latest recipe

Full fat delicious food to make now

The latest article

Helpful health news to help you live life

Want more support?

I have developed a sensational low carb food plan with recipes and personal coaching to help you to stay on plan and get the results you crave.

wooden table with fresh figs in a bowl and strewn artfully

Natasha's Four F Plan

All my research and my love of food has gone into making this food plan. Nobody wants to feel deprived of flavour and sustenance.

This plan is all about eating delicious food that will sustain and nourish your body from the inside out. With easy to follow recipes and a touch of intermittent fasting, you will keep your blood sugar even, allowing your body time to repair and rebuild.

Enjoy delicious full fat food that satisfies you, makes you feel great and gives you more energy.

Why Four Fs? It stands for Free From Fake Food – and it’s genius even if I do say so myself.

wooden table with fresh figs in a bowl and strewn artfully

contact me

Let’s have a chat to see if I can help

neon sign in a restaurant window saying take away

Get your FREE "Real Food Fakeaway" recipe ebook now

neon sign in a restaurant window saying take away