I help you outsmart menopause symptoms by changing the way you eat.
Save yourself. One meal at a time.
Need support with those tough menopause symptoms? You are in the right place.
(For non menopause related issues click the button ⬇️)
Choose an online membership course or a single appointment:
I love this testimonial.
I didn't achieve these results. Kirsty did.
I just showed her what her body was crying out for, she implemented the stuff I've learned over the past 12 years and her miracle body did the rest.
Are you suffering symptoms that are impacting your life and making you miserable too? You might not even realise that they are totally dependant on the way you eat.
Dianne reaped the benefits too:
Do any of these sound familiar to you?
- It feels like your body is letting you down and you don't feel like you.
- There is so much menopause advice, but it's overwhelming and confusing.
- The big HRT promise hasn't lived up to expectations and your hormones are still not behaving.
- You don't want to have to get results by depriving yourself.
Here's what I would like to do for you:
- I would like to help you make your own menopause easier by changing the way you eat.
- I want you to understand your miracle body and have the clarity you deserve.
- I want you to be living YOUR BEST LIFE!
How? With the Wide Eyed Through Menopause course
Benefits include:
- Not having to eat weird food!
- Freedom from brain fog.
- Improved sleep.
- More energy.
- Relief from achy joints.
- Weight loss.
- Get rid of hot flushes and night sweats.
- Helps digestive issues.
- Better skin, hair and nails.
- Works alongside HRT.
The BIGGEST benefit? You'll feel like YOU again. In fact, you'll be the new and improved version of YOU!
This is not like anything else out there
- This works because what and how you eat are the ONLY things that determine hormone production and long term health.
- This kickstarts YOUR biology.
- This puts YOU in control of hormone creation.
-This helps you master YOUR hormones not just in menopause, but for the rest of your life.
- This gives you the ANSWERS you've been looking for.
What about the all important food?
Of course the food is the star attraction because it always tastes good.
There's no way you would be able to sustain changes if you don't enjoy what you eat.
So far, I've designed over 100 recipes that provide the building blocks your body requires to repair, rebuild and balance you.
You don't even need to cook loads, you can by foods from your favourite supermarket too.
My aim is that you enjoy every mouthful.
And that every mouthful is serving your menopause hormones.
If it lights up your taste buds because it's full fat and delicious you'll never look back.
✔️And it all comes with the added bonus of weight loss because balanced hormones working as they should release stored fat.
The complete food solution for balanced hormones and a better menopause.
✔️Personal one to one coaching sessions
✔️Daily support via email or WhatsApp
✔️Done-for-you meal plans
✔️Done-for-you fasting plans
✔️Unique recipes
✔️Video tutorials
✔️Sugar addiction strategies
✔️Weekly group meetings
✔️How-to guides
What's the investment?
What do you get?
1. Personal coaching sessions.
Four one to one coaching appointments to evolve a plan that suits you as an individual.
2. Continuing access to a qualified award winning nutritionist.
Who is totally focussed on your success and who can provide you with real time answers via email and WhatsApp.
3. The Wide Eyed Through Menopause course.
The 16 week online course includes work sheets, video tutorials, meal plans, unique recipes, fasting protocols and the latest nutrition information to help you understand your body at this stage in your life. Everything you need to fully understand how your body works from a food point of view. Work at your own pace.
4. Weekly live Q&A’s and tutorials.
These are like an extra 16 coaching sessions! To keep you constantly learning new things about your body and to help you along your journey to the best body, you will have access to the Zoom live member meetings, Thursdays at 10am. Each week there will be a live Q&A a deep dive into a nutrition topic, keeping you up to date with the latest research. These will all be available to watch as replays so that they fit around your lifestyle.
Why is HRT not the complete answer?
Because HRT cannot replace what your body needs in the way of food.
It cannot provide the critical building blocks to balance ALL your hormones.
It can't rectify the damage that 21st century food products have done.
And it can't help you change your food behaviour.
✔️But if you're already using it you can continue on it, while moving to the Wide Eyed way of eating.
If any of these apply to you it will work:
✔️You like or love food.
✔️You have an open mind and a willingness to learn.
✔️You are a human woman.
If all this did for you was...
✔️Finally help you to understand how your body uses food to determine how your hormones behave.
✔️Gave you an simple way of eating to alleviate your symptoms.
✔️Showed you the food strategies to help you to better health than ever before.
Would it be worth it?
Of course it would!
And this is the course where you are supported by me who has been through it, sustained it easily for over 12 years (5 of those in perimenopause), knows exactly how you feel and has helped 100's of others just like you.
I'm going to give you everything I've got.
The instalment investment option:
The menopause phase can be a lonely experience; I'd love to accompany you while you make the necessary changes.
And finally, ask yourself, what is the cost of NOT investing in your future health?
I'm Natasha Hodge, nutritionist and award-winning menopause food expert.
The lessons I learned during the ups and downs of my 12 year food-for-health journey and my 5 years in peri-menopause is the reason why you can accomplish your goals in 16 weeks or less.
Or choose a single appointment:
Single appointment £149*
The lower priced option which is a one hour online appointment and includes an emailed advice report
*redeemable against the 16 week course
Got Questions? Get in touch
If you need to ask a question before making a decision simply send an email or a WhatsApp.
Because it has to be the right time and I have to be the right fit for you to get you the results you've been searching for.
Click the button to email.
Or WhatsApp me now.
Frequently asked questions
Who is this course for and what does it entail?
The course is for anyone who is struggling with menopause symptoms, health issues and/or stubborn weight gain. You work through the videos and PDFs at your own pace. You can participate in the live weekly meetings or watch the recordings. You will have four personal one to one coaching sessions with Natasha and can ask questions anytime via email or WhatsApp.
Can I join the course if I'm post menopause?
Absolutely. If you are still struggling with symptoms of any kind, food is the answer. Many of my clients are way past menopause and have turned their health around for the first time in their lives. You are never too old to become Wide Eyed!
How do I access the course?
The course is accessed via this website at the login in the menu. You will set up a username using your email address and a password. After purchase you will login from the menu bar and proceed to your course. If you have chosen the instalment plan, you will be emailed a code to set up your username email and password. Note that the email you use will be how you receive all the correspondence to join the weekly meetings and coaching sessions. Any technical queries just email natasha(Replace this parenthesis with the @ sign)natashaiswideeyed.com.
When are the Zoom meetings?
Every Thursday at 10am.
What if I can't attend the Zoom meetings live?
You can still participate by sending your questions in, and then you can watch the recordings at your leisure.
Will I lose weight?
The aim of the course is to transition you to a way of eating to balance all your hormones. As weight gain and loss is a hormonal issue, weight loss is an inevitable bonus side effect of eating the food your body needs to balance those hormones.
Can I still join if I take HRT/medication?
Yes. Although some medications such as antibiotics and PPI’s e.g.Omeprazole can hinder progress. And you will need to work with your doctor to keep an eye on the strength of your medications. Note that weight loss can be slowed due to some medications.
Is the course suitable for vegans and vegetarians?
Unfortunately the course is NOT suitable for vegans but it IS suitable for vegetarians.
Can I join if I'm gluten or dairy free?
The course IS suitable for people with dairy and/or gluten allergies.
When will you reply to messages?
I will get back to you within these hours:
Mondays – Fridays 7.30am -4.30pm
Saturdays and Sundays 7am – 8am
