Natasha is Wide Eyed food advice for optimum health – Achieve your best life through eating great food

Helping you to achieve your best life through eating great food

Welcome

I’m Natasha Hodge – qualified nutritional advisor, enthusiastic cook and previously podgy person with an array of health issues.

Over the last decade I have been researching the impact of a change in diet on a variety of health issues – from weight gain to painful joints and skin conditions, through to insomnia, menopause and anxiety, right up to diabetes and beyond!

…And I have found a tonne of surprising facts, tips and tricks over the years, which have helped not only myself and my family to feel better, but countless others too.

If you’re suffering, please look around my site. I have been there – and here I share what I have learnt – information, recipes, techniques and food plans that will help you to feel fabulous!

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“How to” videos on my YouTube channel

The latest recipe

Full fat delicious food to make now

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Helpful health news to help you live life

Want more support?

I have developed a sensational low carb food plan with recipes and personal coaching to help you to stay on plan and get the results you crave.

Natasha's Four F Plan

All my research and my love of food has gone into making this food plan. Nobody wants to feel deprived of flavour and sustenance.

This plan is all about eating delicious food that will sustain and nourish your body from the inside out. With easy to follow recipes and a touch of intermittent fasting, you will keep your blood sugar even, allowing your body time to repair and rebuild.

Enjoy delicious full fat food that satisfies you, makes you feel great and gives you more energy.

Why Four Fs? It stands for Free From Fake Food – and it’s genius even if I do say so myself.

"For me it has been life changing losing near on 3 stone from June 2018 with no diet. Just changing those bad food choices to the right food that matters. We put rubbish in as processed foods we will get problems in the future. After having a stroke in 2012 and going through hell for some years later fearing the worst, what this way of life has done for me has been nothing short of life changing."

"Natasha helped me understand why my body acted this way and how to stop it. Within two weeks my life changed. I now eat only twice a day. High fat and protein, low carb and no sugar. My brain is more alert and I feel incredible. I even dropped a dress size. I can not recommend this woman highly enough for all food related nutrition, advice and support."

"Apart from one short period after childbirth, I’d never changed the way I ate – and now suddenly I was having to think, really think about food. However thanks to Natasha’s patience (with my endless questions about still being able to drink my ‘builders brew' tea in the morning), I got through that first week, and the second and the third….. I have now adopted the philosophy wholeheartedly."

"I've done healthy eating plans before, but this is the first time I have 100% stuck to it without even the tiniest bit of cheating...and for some reason it wasn't difficult. I really enjoy the food. I feel that I now have more knowledge about what different foods do to our bodies and this makes me want to make good decisions about what I put into my body. Yours, a reformed chocaholic."

"Since beginning the Four F Plan a month ago I already feel full of life. Sitting at my desk all day throughout lock down did not help me. I couldn’t sleep, had no energy, felt sluggish and could not concentrate. I have been following Natasha’s coaching advice of fasting and eating the right foods and have never felt better. I don’t find the fasting difficult, I am enjoying all the food and just feel better and so much more positive."

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