I help you to resolve your health issues, overcome 'healthy eating' confusion and fast track to the truth of how food can change your life.

The problems:

- A lot of dietary advice isn’t based on fact and makes you sick or fat

- Conflicting 'healthy eating' info leads to confusion and apathy.

- Big business profits rely on your continuing confusion.

natasha hodge wide eyed and pointing upwards
natasha hodge wide eyed and pointing upwards

The Wide Eyed Course helps you to:

- Eat full fat delicious food, heal yourself and lose weight.

- Fully understand why food determines your health outcomes.

- Overcome confusion and apathy with intuition. No willpower required.

natasha hodge arms open smiling

I’m Natasha Hodge. And I love food. Always have, always will. 10 years ago I became sick of feeling confused and guilty that I couldn’t stick to ‘healthy eating’ rules or overcome 40 years of health problems. I’d tried diet after diet. I bought every product that promised to make me thin and healthy. Why didn’t they work long term? Why was I such a failure when I tried so hard? Why did I swing between deprivation diets and eating everything in sight? I decided to find out.

 

I was wide eyed with shock to discover that the confusing healthy eating messages slapped on packaging are making us sick and fat. And that food industry profits rely on our continuing confusion.

I wanted a way to bypass these lies, heal myself and still be able to eat the foods I loved. I was relieved to find that full fat, full taste food is exactly what our bodies need and in the right combination require no willpower, calorie counting or portion control. In 2014 I became a qualified nutrition consultant, created nutrient dense versions of my favourite foods, and turned what helped me, into a course to help you. 

Use what I’ve learned to start your transformation and treat yourself to a bigger slice of life.

The past 40 years of dietary guidelines and food labelling have coincided with the biggest rise in obesity, chronic disease and all-cause mortality in human history.

You’re constantly told it’s your fault you don’t achieve your health goals because you’re not following the advice properly. But you are! So why isn’t it working? It is the advice that is failing you. I’m on a mission to change the narrative and reverse chronic disease trends by helping you change the way you eat so that you control your health outcomes.

I believe that food should taste good and also do you good. But you need the facts to make the changes so it finally makes sense.

Your three steps to the Wide Eyed way:

Step one:

Your initial one hour appointment is a discovery session. You'll outline your health journey so far and define your health goals.

grey plate on a white background with 3 lamb samosas, a bowl of mint yoghurt and salad garnish
overhead view of a grey plate with a low carb taco. Topped with cauliflower, avocado cream, sweetcorn and coriander

Step Two:

You will receive targeted supplement advice and a personalised outline of how I will help you achieve your health goals. Then you decide if you want to proceed to step three and start the Wide Eyed Course.

Step Three:

My 10 years of experience is distilled into the 4-week Wide Eyed Food Plan and Knowledge Course to help you succeed and understand:

1. How your body uses food.

2. Your body clock and meal timing.

3. How foods can harm your health.

4. How to rewrite your food habits to get the body you deserve.

celeriac leek and bacon gratin on a grey plate with scattered peas and bacon pieces
le creuset pan and lid with meatballs, onions, creme fraiche and parsley

Customer satisfaction agreement

The Wide Eyed food plan and knowledge course is customised to convert the foods you love into nutrition that your body will use for better health. You’ll fully understand the interactions between your body and food and how to use them to reach your goals.

Try before you buy

Try out the recipe collection to see just how easy and delicious they are.

pizza on a plate with a sprig of basil

Health news to help you help yourself. Click on the picture to view

The latest video

“The benefits of fasting”

celeriac leek and bacon gratin on a grey plate with scattered peas and bacon pieces

The latest recipe

“Layered celeriac, leek and bacon gratin”

The latest article

“Products that profit industry but cost you health”