Are you looking for answers to solve health issues?
The answers will be found in the food you eat.
I’m Natasha Hodge – qualified nutritional advisor and Type 2 diabetes nutrition specialist with a 40 year history of weight gain and health issues.
Over the last decade I have been researching the impact that food has on your body. Helping myself, my family and clients to solve problems from weight gain, painful joints and skin conditions, through to insomnia, menopause, depression and anxiety.
Please explore the articles, recipes and videos in the resources page to help yourself to useful information on how to make changes to improve your health.
My top tip to finding a helpful recipe that suits your tastes, is to enter your favourite food into the search bar above eg “pizza”
Click on the picture to view
Want more support?
The confusion of what healthy food is and the dieting hype is making your health issues worse. Often leading you to give up.
Together, we will get to the heart of what keeps you repeating patterns that might be holding you back from making lasting change. You can change, train and maintain your eating habits for the best life.
Food Advice to suit You
Your life is unique. And so is your relationship with food. One way of eating suits one person and not another. The principles of biology remain the same, but how you put them into practice and maintain them for lasting and effective change is a process. I’ll give you all the tools to find what suits you best.
It doesn’t take 21 days to form a new habit.
It takes a reason, a trigger, a habit, effective practice and a plan.