8-Week Guided Nutrition & LIFESTYLE Coaching
Rediscover pleasure as an answer to stress beyond menopause.
So, your sex hormones have (mostly) left the building, and you thought the symptoms would have taken a hike by now. But they haven't. Let me reassure you, you can sort it. At any age. And the best part is you'll be able to do it with things that make you feel good! When life is overwhelming, pleasure isn't a luxury, it's part of looking after yourself. Together let's find you a calmer more manageable life with a side order of great health.
No extremes. No punishment. Just calm guided support with someone who has lived it.
Do any of these sound familiar to you?
You've always eaten well, but your body no longer responds the way it used to.
You don't recognise yourself physically or emotionally.
You're scared of doing the 'wrong thing' and making it worse.
You thought you were done with symptoms after menopause, but they're still here.
You're stressed from all different directions and no amount of mindfulness works.
You've heard a lot of conflicting advice and are more confused than ever.
This isn't your fault. You don't need more discipline. Nothing is wrong with you. Menopause changed the rules. Beyond menopause is where you get to make your own rules.
Why your body changed
Hormonal shifts change how your body responds to food and stress. What once worked may now increase your symptoms. Your body is prioritising safety, not fighting you.
Why diets, plans and willpower fail
Generic advice ignores hormonal reality. Eating less increases stress. Aggressive tactics backfire. Doing it alone leads to confusion and setbacks.
What works now is guidance, adjustment, and consistency, not control.
This course is where women learn to work with their bodies again.
8 weeks of structured, calm support
Designed specifically for post menopausal women
Individual coaching to personalise food and fasting
Real food guidance, no calorie counting or portion control
Finding your pleasure bliss points
Food is going to be pleasurable again. But what else will increase YOUR oxytocin to combat stress levels?
The 8 week course
£997
A one-off payment or you can pay in 8 x weekly instalments of £132.25 (includes £60 admin fee)
What's included:
- - Weekly one to one coaching sessions
- - A supplement overhaul and review
- - Coping strategies to make the changes effortless
- - Personalised recipes
- - Personalised nutrition schedule for your cycle
- - Email and WhatsApp support
The single appointment
£149
This is the one-off appointment option.
What's included:
- - An online meeting to discuss your issues
- - A supplement overhaul and review
- - Emailed helpful advice and strategies