I free sugar addicts from a lifetime of dependency & ill health

black and white picture of natasha

Are you an unknowing sugar addict?

I’m Natasha Hodge – qualified nutritional advisor and Type 2 diabetes nutrition specialist with a 40 year history of weight gain and health issues.

Over the last decade I have been researching the impact that food has on every health issue. Helping myself, my family and clients to solve problems from weight gain, painful joints and skin conditions, through to insomnia, menopause, depression and anxiety.

All health issues come back to sugar in all its forms, from pasta to fruit smoothies. If you’ve been alive since the 1970’s you will have been adversely affected by sugar.

Explore the articles, recipes and videos in the resources page to help yourself to useful information on how to make changes to improve your health.

My top tip to finding a helpful recipe that suits your tastes, is to enter your favourite food into the search bar above eg “pizza”

The latest video

The latest recipe

“Best ever low carb gnocchi”

The latest article

“Forget about fruit being healthy”

Want more support?

The confusion of what healthy food is and the dieting hype is making your health issues worse. Often leading you to give up.

Together, we will get to the heart of what keeps you repeating old habits that might be holding you back from making lasting change. You can train, change and maintain your eating habits to eliminate harmful sugar & improve your health.

le creuset pan and lid with meatballs, onions, creme fraiche and parsley

Food Advice to suit You

Your life is unique. And so is your relationship with food. One way of eating suits one person and not another. The principles of biology remain the same, but how you put them into practice and maintain them for lasting and effective change is a process. I’ll give you all the tools to find what suits you best.

le creuset pan and lid with meatballs, onions, creme fraiche and parsley

It doesn’t take 21 days to form a new habit.

It takes a reason, a trigger, a habit, effective practice and a plan.

Contact me now

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