8-Week Guided Nutrition Coaching
Rediscover pleasure as the antidote to stress post menopause.
Food matters even more post menopause. Now that oestrogen has left the building, you'll need to create a protective environment for your body and brain in your second spring. Food is just one of the great pleasures in life. Used in conjunction with finding personal bliss points you can generate hormones that relieve the stress that is causing health issues now and prevent the ones on the horizon.
No extremes. No punishment. Just calm guided support with someone who has lived it.
Do any of these sound familiar to you?
You've always eaten well, but your body no longer responds the way it used to.
You don't recognise yourself physically or emotionally.
You're scared of doing the 'wrong thing' and making it worse.
You thought you were done with symptoms after menopause, but they're still here.
You're stressed from all different directions and no amount of mindfulness works.
You've heard a lot of conflicting advice and are more confused than ever.
This isn't your fault. You don't need more discipline. Nothing is wrong with you. Menopause changed the rules. Post menopause is where you get to make your own rules.
Why your body changed
Hormonal shifts change how your body responds to food and stress. What once worked may now increase your symptoms. Your body is prioritising safety, not fighting you.
Why diets, plans and willpower fail
Generic advice ignores hormonal reality. Eating less increases stress. Aggressive tactics backfire. Doing it alone leads to confusion and setbacks.
What works now is guidance, adjustment, and consistency, not control.
This course is where women learn to work with their bodies again.
8 weeks of structured, calm support
Designed specifically for post menopausal women
Individual coaching to personalise food and fasting
Real food guidance, no calorie counting or portion control
Finding your pleasure bliss points
Food is going to be pleasurable again. But what else will increase YOUR oxytocin to combat stress levels?
The investment
£997
A one-off payment or you can pay in 8 x weekly instalments of £132.25 (includes £60 admin fee)
What's included:
- - Weekly one to one coaching sessions
- - A supplement overhaul and review
- - Coping strategies to make the changes effortless
- - Personalised recipes
- - Personalised nutrition schedule for your cycle
- - Email and WhatsApp support