Natasha is Wide Eyed treat yourself to a bigger slice of life – A life eating junk food is a life half lived

I help you to resolve your health issues, overcome 'healthy eating' confusion and fast track to the truth of how food can change your life.

The problems:

- A lot of dietary advice isn’t based on fact and makes you sick or fat

- Conflicting 'healthy eating' info leads to confusion and apathy.

- Big business profits rely on your continuing confusion.

The Wide Eyed Course helps you to:

- Eat full fat delicious food, heal yourself and lose weight.

- Fully understand why food determines your health outcomes.

- Overcome confusion and apathy with intuition. No willpower required.

I’m Natasha Hodge. And I love food. Always have, always will. 10 years ago I became sick of feeling confused and guilty that I couldn’t stick to ‘healthy eating’ rules or overcome 40 years of health problems. I’d tried diet after diet. I bought every product that promised to make me thin and healthy. Why didn’t they work long term? Why was I such a failure when I tried so hard? Why did I swing between deprivation diets and eating everything in sight? I decided to find out.

I was wide eyed with shock to discover that the confusing healthy eating messages slapped on packaging are making us sick and fat. And that food industry profits rely on our continuing confusion.

I wanted a way to bypass these lies, heal myself and still be able to eat the foods I loved. I was relieved to find that full fat, full taste food is exactly what our bodies need and in the right combination require no willpower, calorie counting or portion control. In 2014 I became a qualified nutrition consultant, created nutrient dense versions of my favourite foods, and turned what helped me, into a course to help you.

Use what I’ve learned to start your transformation and treat yourself to a bigger slice of life.

The past 40 years of dietary guidelines and food labelling have coincided with the biggest rise in obesity, chronic disease and all-cause mortality in human history.

You’re constantly told it’s your fault you don’t achieve your health goals because you’re not following the advice properly. But you are! So why isn’t it working? It is the advice that is failing you. I’m on a mission to change the narrative and reverse chronic disease trends by helping you change the way you eat so that you control your health outcomes.

I believe that food should taste good and also do you good. But you need the facts to make the changes so it finally makes sense.

Your three steps to the Wide Eyed way:

Step one:

Your initial one hour appointment is a discovery session. You'll outline your health journey so far and define your health goals.

Step Two:

You will receive targeted supplement advice and a personalised outline of how I will help you achieve your health goals. Then you decide if you want to proceed to step three and start the Wide Eyed Course.

Step Three:

My 10 years of experience is distilled into the 4-week Wide Eyed Food Plan and Knowledge Course to help you succeed and understand:

1. How your body uses food.

2. Your body clock and meal timing.

3. How foods can harm your health.

4. How to rewrite your food habits to get the body you deserve.

Customer satisfaction agreement

The Wide Eyed food plan and knowledge course is customised to convert the foods you love into nutrition that your body will use for better health. You’ll fully understand the interactions between your body and food and how to use them to reach your goals.

Try before you buy

Try out the recipe collection to see just how easy and delicious they are.

Health news to help you help yourself. Click on the picture to view

The latest video

“The benefits of fasting”

The latest recipe

“Layered celeriac, leek and bacon gratin”

The latest article

“Products that profit industry but cost you health”

"For me it has been life changing losing near on 3 stone with no diet. Just changing those bad food choices to the right food that matters. We put rubbish in as processed foods we will get problems in the future. After having a stroke in 2012 and going through hell for some years later fearing the worst, what this way of life has done for me has been nothing short of life changing."

"Natasha helped me understand why my body acted this way and how to stop it. Within two weeks my life changed. I now eat only twice a day. High fat and protein, low carb and no sugar. My brain is more alert and I feel incredible. I even dropped a dress size. I can not recommend this woman highly enough for all food related nutrition, advice and support."

"Apart from one short period after childbirth, I’d never changed the way I ate – and now suddenly I was having to think, really think about food. However thanks to Natasha’s patience (with my endless questions about still being able to drink my ‘builders brew' tea in the morning), I got through that first week, and the second and the third….. I have now adopted the philosophy wholeheartedly."

"I've done healthy eating plans before, but this is the first time I have 100% stuck to it without even the tiniest bit of cheating...and for some reason it wasn't difficult. I really enjoy the food. I feel that I now have more knowledge about what different foods do to our bodies and this makes me want to make good decisions about what I put into my body. Yours, a reformed chocaholic."

"Since beginning the Wide Eyed food course a month ago I already feel full of life. Sitting at my desk all day throughout lock down did not help me. I couldn’t sleep, had no energy, felt sluggish and could not concentrate. I have been following Natasha’s coaching advice of fasting and eating the right foods and have never felt better. I don’t find the fasting difficult, I am enjoying all the food and just feel better and so much more positive."