The fastest way to learn low carb food tools for life
I’m Natasha Hodge – qualified nutritional advisor, enthusiastic cook and previously podgy person with an array of health issues.
Over the last decade I have been researching the impact of a change in diet on a variety of health issues – from weight gain to painful joints and skin conditions, through to insomnia, menopause and anxiety, right up to diabetes and beyond!
…And I have found a tonne of surprising facts, tips and tricks over the years, which have helped not only myself and my family to feel better, but countless others too.
If you’re suffering, please look around my site. I have been there – and here I share what I have learnt – information, recipes, techniques and food plans that will help you to feel fabulous!
Want more support?
I have developed a sensational low carb food plan with recipes and personal coaching to help you to stay on plan and get the results you crave.
Natasha's Four F Plan
All my research and my love of food has gone into making this food plan. Nobody wants to feel deprived of flavour and sustenance.
This plan is all about eating delicious food that will sustain and nourish your body from the inside out. With easy to follow recipes and a touch of intermittent fasting, you will keep your blood sugar even, allowing your body time to repair and rebuild.
Enjoy delicious full fat food that satisfies you, makes you feel great and gives you more energy.
Why Four Fs? It stands for Free From Fake Food – and it’s genius even if I do say so myself.
Let’s have a chat to see if I can help