8-Week Guided Nutrition Coaching
Feel calm, confident and back in control of your body in menopause.
An 8-week guided nutrition coaching course for peri and post menopausal women who have always taken care of themselves and now need a new approach.
No extremes. No punishment. Just real food, personalised fasting, and expert support.
Do any of these sound familiar to you?
You've always eaten well, but your body no longer responds the way it used to.
You don't recognise yourself physically or emotionally.
Symptoms feel unpredictable and unsettling.
You're scared of doing the 'wrong thing' and making it worse.
You're exhausted from guessing.
You've heard a lot of conflicting advice and are more confused than ever.
This isn't your fault. You don't need more discipline. Nothing is wrong with you. Menopause changed the rules.
Why your body changed
Hormonal shifts change how your body responds to food and stress. What once worked may now increase your symptoms. Your body is prioritising safety, not fighting you.
Why diets, plans and willpower fail
Generic advice ignores hormonal reality. Eating less increases stress. Aggressive tactics backfire. Doing it alone leads to confusion and setbacks.
What works now is guidance, adjustment, and consistency — not control.
This course is where women learn to work with their bodies again.
8 weeks of structured, calm support
Designed specifically for peri and post menopause
Individual coaching to personalise food and fasting
Real food guidance, no calorie counting or portion control
Aligned fasting to support your hormones
Ongoing support via email and WhatsApp
The investment
£997
One payment or you can pay in 8 x weekly instalments of £132.25 (includes £60 admin fee)
- - 8 weekly sessions of guided one to one coaching
- - Personalised nutrition plan
- - Email & WhatsApp support