Do you need help with peri and post menopause symptoms? Do you want to put a stop to suffering, start losing weight and get back to feeling like yourself again by eating comfort foods?
By making a few changes to what and how you eat your body will be able to balance ALL your hormones.
Understanding what's happening inside you before, during and after menopause is critical to understanding YOURSELF before, during and after menopause.
Don't waste any more time looking for ways to relieve your symptoms. Get ALL the answers in one go with me, award-winning nutritionist Natasha Hodge, and get on with living your life, your way, symptom free.
Four one to one coaching appointments to evolve a plan that suits you as an individual.
2. Continuing access to a qualified award winning nutritionist.
Who is totally focussed on your success and who can provide you with real time answers via email and WhatsApp.
3. The Wide Eyed Through Menopause course.
The 16 week online course includes work sheets, video tutorials, meal plans, unique recipes, fasting protocols and the latest nutrition information to help you understand your body at this stage in your life. Everything you need to fully understand how your body works from a food point of view. Work at your own pace.
4. Weekly live Q&A’s and tutorials.
These are like an extra 16 coaching sessions! To keep you constantly learning new things about your body and to help you along your journey to the best body, you will have access to the Zoom live member meetings, Thursdays at 10am. Each week there will be a live Q&A a deep dive into a nutrition topic, keeping you up to date with the latest research. These will all be available to watch as replays so that they fit around your lifestyle.
And this is the program where you are supported by me who has been through it, sustained it easily for over 12 years (5 of those in perimenopause), knows exactly how you feel and has helped 100's of others just like you.
I'm Natasha Hodge, an award-winning nutritionist and menopause food expert.
The lessons I learned during the ups and downs of my 12 year food-for-health learning curve and my 5 years in peri menopause is the reason why you can accomplish your goals in 16 weeks or less.
The course is for anyone who is struggling with menopause symptoms, health issues and/or stubborn weight gain. You work through the videos and PDFs at your own pace. You can participate in the live weekly meetings or watch the recordings. You will have four personal one to one coaching sessions with Natasha and can ask questions anytime via email or WhatsApp.
How do I access the course?
The course is accessed via this website at the login in the menu. You will set up a username using your email address and a password. After purchase you will login from the menu bar and proceed to your course. If you have chosen the instalment plan, you will be emailed a code to set up your username email and password. Note that the email you use will be how you receive all the correspondence to join the weekly meetings and coaching sessions. Any technical queries just email natasha(Replace this parenthesis with the @ sign)natashaiswideeyed.com.
When are the Zoom meetings?
Every Thursday at 10am.
What if I can't attend the Zoom meetings live?
You can still participate by sending your questions in, and then you can watch the recordings at your leisure.
Will I lose weight?
The aim of the course is to transition you to a way of eating to balance all your hormones. As weight gain and loss is a hormonal issue, weight loss is an inevitable bonus side effect of eating the food your body needs to balance those hormones.
Can I still join if I take HRT/medication?
Yes. Although some medications such as antibiotics and PPI’s e.g.Omeprazole can hinder progress. And you will need to work with your doctor to keep an eye on the strength of your medications. Note that weight loss can be slowed due to some medications.
Is the course suitable for vegans and vegetarians?
Unfortunately the course is NOT suitable for vegans but it IS suitable for vegetarians.
Can I join if I'm gluten or dairy free?
The course IS suitable for people with dairy and/or gluten allergies.
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