Natasha is Wide Eyed for freedom from sugar addiction – Be truly sugar free for a bigger slice of life

I free sugar addicts from a lifetime of dependency & ill health

Are you an unknowing sugar addict?

I’m Natasha Hodge – qualified nutritional advisor and Type 2 diabetes nutrition specialist with a 40 year history of weight gain and health issues.

Over the last decade I have been researching the impact that food has on every health issue. Helping myself, my family and clients to solve problems from weight gain, painful joints and skin conditions, through to insomnia, menopause, depression and anxiety.

All health issues come back to sugar in all its forms, from pasta to fruit smoothies. If you’ve been alive since the 1970’s you will have been adversely affected by sugar.

Explore the articles, recipes and videos in the resources page to help yourself to useful information on how to make changes to improve your health.

My top tip to finding a helpful recipe that suits your tastes, is to enter your favourite food into the search bar above eg “pizza”

The latest video

The latest recipe

“Best ever low carb gnocchi”

The latest article

“Forget about fruit being healthy”

Want more support?

The confusion of what healthy food is and the dieting hype is making your health issues worse. Often leading you to give up.

Together, we will get to the heart of what keeps you repeating old habits that might be holding you back from making lasting change. You can train, change and maintain your eating habits to eliminate harmful sugar & improve your health.

Food Advice to suit You

Your life is unique. And so is your relationship with food. One way of eating suits one person and not another. The principles of biology remain the same, but how you put them into practice and maintain them for lasting and effective change is a process. I’ll give you all the tools to find what suits you best.

"For me it has been life changing losing near on 3 stone from June 2018 with no diet. Just changing those bad food choices to the right food that matters. We put rubbish in as processed foods we will get problems in the future. After having a stroke in 2012 and going through hell for some years later fearing the worst, what this way of life has done for me has been nothing short of life changing."

"Natasha helped me understand why my body acted this way and how to stop it. Within two weeks my life changed. I now eat only twice a day. High fat and protein, low carb and no sugar. My brain is more alert and I feel incredible. I even dropped a dress size. I can not recommend this woman highly enough for all food related nutrition, advice and support."

"Apart from one short period after childbirth, I’d never changed the way I ate – and now suddenly I was having to think, really think about food. However thanks to Natasha’s patience (with my endless questions about still being able to drink my ‘builders brew' tea in the morning), I got through that first week, and the second and the third….. I have now adopted the philosophy wholeheartedly."

"I've done healthy eating plans before, but this is the first time I have 100% stuck to it without even the tiniest bit of cheating...and for some reason it wasn't difficult. I really enjoy the food. I feel that I now have more knowledge about what different foods do to our bodies and this makes me want to make good decisions about what I put into my body. Yours, a reformed chocaholic."

"Since beginning the Four F Plan a month ago I already feel full of life. Sitting at my desk all day throughout lock down did not help me. I couldn’t sleep, had no energy, felt sluggish and could not concentrate. I have been following Natasha’s coaching advice of fasting and eating the right foods and have never felt better. I don’t find the fasting difficult, I am enjoying all the food and just feel better and so much more positive."

It doesn’t take 21 days to form a new habit.

It takes a reason, a trigger, a habit, effective practice and a plan.