Energy bites
I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes, 3 different flavours. If you have a small grinder it would be useful, or employ your food processor, it needs to be finely chopped to stick together.
Almond
- 50 g ground almonds
- 30 g coconut flakes shredded would work, but not dessicated
- 30 g rice syrup
- 10 g coconut oil
Pecan
- 50 g pecans raw
- 30 g coconut flakes shredded would work, but not dessicated
- 30 g rice syrup
Coconut
- 40 g coconut flakes shredded would work, but not dessicated
- 40 g rice syrup
- 10 g coconut oil
Process/grind the nuts and coconut finely.
Put into a small bowl and add the rice syrup and coconut oil.
Microwave for 10 seconds and then mix thoroughly.
Mold into balls with your hands, squeezing the mixture together so that it holds its shape.
Put into cake cases or wraps of baking parchment. Allow to air dry a bit.
Keep in an airtight container.
Remember these are not low carb but are included in the Wide Eyed Course to reduce sugar intake and cravings.