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Bolognese sauce

  • Post author:Natasha
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  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.

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Taco-less Tacos

Taco-less Tacos

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Taco-less Tacos Simple yet tasty. The Mexican style tastes simply don't need the taco shell element. Serve with refried beans, salad, guacamole, spring onion tomatoes salsa, spring onion fritters and…

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Burgers

Burgers

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Burgers Who doesn't love a burger? These take a few minutes to prepare but have so much more flavour than shop bought ones. 500 g beef mince (Full fat and…

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