Delicious, hormone-friendly recipes designed to nourish and satisfy.
Although this Korean dish literally translates to mixed rice, I'm still using the name because the overall taste is the same. You don't miss the rice because the meat and egg are so filling.
Based on the low carb roll recipe, these are great for making lunch wraps but can also be used for crackers, tortillas, pizza bases and even pastry.
I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great.
A slow-cooked, hormone-friendly chicken curry with coconut milk and cream. Perfect for the slow cooker or oven on a timer — the longer it cooks, the better the flavour.
A quick, rich and smooth chicken liver pâté ready in just 15 minutes. Best chilled overnight and served with sugar-free pickled cucumbers and salad.
So delicious! The glucose effect of the rice malt syrup is buffered by the high fibre content in the chia seeds. Make it the night before for an effortless, hormone-friendly dessert.
Quick and easy Greek-style kebabs — BBQ, grill or fry in 20 minutes. Great with salad, tzatziki or crème fraîche.
So delicious and so much better for you than cereals. Ready in 25 minutes and great as a snack or breakfast with Jersey milk.
I've properly cracked the authentic taste of the lamb samosa filling here! Great with or without the low carb pastry.
Traditionally made with gram flour, but I've swapped it for a low carb batter mix. Super easy to make and absolutely delicious. Serve as a starter for 4 or a main for 2.
Finally a base that rolls thin enough for crispy edges but hits the low carb sweet spot. Also works as wraps or mini soft tacos.
The perfect low carb bread replacement. Easy to make with just 7 ingredients, and a nut-free coconut flour option in the notes.
The crumb may not be bread but you don't miss that at all. Full of flavour with the all important runny yolk at the centre of the nutrient packed eggs.
So versatile and unlike regular flour-made pasta it won't bloat you. Just 4 ingredients — and it freezes beautifully.
A nutritious alternative to popcorn. Just 3 ingredients and ready in 15 minutes — dangerously moreish.
It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's also got to be the fastest ever dessert to make!
These are low carb because they do not contain flour. Wonderfully chocolatey. It's up to you whether you use erythritol or monk fruit sweetener.
The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes, it hits the low carb craving for the Italian dish.
If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.
A food processor is essential here. It can be made by hand but will take you 20 minutes as opposed to about 3! Plus you will have one arm like Popeye.
So much nicer than the shop-bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled halloumi or prawns dipped into it.