coconut cream – Natasha is Wide Eyed food advice for optimum health

Sweet lemon bake

Post author:Natasha
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Post category:dairy free / gluten free recipes / Happy People / Recipes

These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.

Melted cauliflower

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.

mushroom not so stroganov

Mushrooms not quite Stroganov

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

Choc Nut butter cups

Post author:Natasha
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Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes

Choc Nut butter cups These chocolates don't have to use nut butter, leave them plain if preferred. Use the nut butter that you like most. If you use hazelnut and…

Chocolate Orange Cups

Post author:Natasha
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Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / Recipes

Chocolate Orange Cups Quick and easy, sorts the chocolate craving out whilst using ingredients with fantastic health benefits. 60 g coconut oil (extra virgin)1 tbs coconut cream (Or the top…