egg beaten – Natasha is Wide Eyed food advice for optimum health

Deconstructed Spanikopita

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes / vegetarian

Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.

Savoury coconut crackers

Post author:Natasha
Post published:
Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

With a pastry like, crumbly texture, these moreish crackers are great served with dips such as Mexican bean or guacamole. Dairy free and gluten free.

Super almond cookies

Post author:Natasha
Post published:
Post category:dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Super almond cookies Dairy free doesn't have to be taste free. You could put any smooth nut butter in this recipe to change up the flavours. Try it with finely…