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Chicken ‘n’ Beans

Chicken ‘n’ Beans

  • Post author:Natasha
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  • Post category:Happy People / Recipes

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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Vegetarian Chilli

Vegetarian Chilli

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Recipes / vegan / vegetarian

This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.

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Refried beans

Refried beans

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegan / vegetarian

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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Tomato and mushroom sauce

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / Recipes / vegan / vegetarian

This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

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Mexican mixed puy

Mexican mixed puy

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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Mushrooms not quite Stroganov
mushroom not so stroganov

Mushrooms not quite Stroganov

  • Post author:Natasha
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  • Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

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Herb Stuffed Tomatoes

  • Post author:Natasha
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  • Post category:fructose free recipes / gluten free recipes / Recipes / vegetarian

Herb Stuffed Tomatoes These look good but are quick to prepare. Great for a dinner party. 4 good sized firm tomatoes1 large onion finely chopped2 cloves garlic crushed12 pitted kalamata…

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Quinoa Mushroom ‘Risotto’

  • Post author:Natasha
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  • Post category:fructose free recipes / gluten free recipes / Happy People / main courses / Recipes

Quinoa Mushroom 'Risotto' Quinoa, pronounced keen-wah, is much easier to use when making a 'risotto' because you don't have to stir it! You could use any vegetable with this recipe…

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Lamb Koftas

Lamb Koftas

  • Post author:Natasha
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  • Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Lamb Kofta Kebabs Quick and easy, these Greek style kebabs can be put on the BBQ, fried (without the skewers) or put under the grill. Great with any kind of…

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