onion granules – Natasha is Wide Eyed food advice for optimum health

Flaxseed Crackers

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.

Caribbean Curry

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegan / vegetarian

This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

satay chicken

Satay Chicken

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Quick and easy, this makes a good starter or light lunch.

Saucy Mexican Chicken

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…

Savoury Cheese Crackers

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / low starch / Recipes

Savoury Cheese Crackers Wow, these are moreish. They make a good snack. They should be crisp. They store for a few days in an airtight container. But they will go…

Tomato Ketchup

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.