cooked veggie patties with pickled peppers and salad

Veggie Patties

cooked veggie patties with pickled peppers and salad

Veggie Patties

This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate. To make it really easy I have made it from frozen main ingredients. There's also a curried version at the bottom of the page.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 12 patties

Ingredients
  

  • 170 g diced onions
  • 195 g frozen mushrooms
  • 80 g ground almonds
  • 1 clove garlic crushed
  • 1 tbs linseed/flaxseed freshly ground (optional)
  • 1/2 tbs tarragon fresh or dried
  • 3 tbs olive oil
  • 1 tbs tamari wheat free soy
  • salt and pepper
  • light olive oil to brush with

Instructions
 

  • Pre heat the oven to 220 fan, 240 electric or Gas 8.
  • In a large frying pan fry the frozen items, onions and mushrooms with the 3 tablespoons of light olive oil. Fry on fairly high for about 15 minutes until the water is evaporated and everything is well cooked but not browned.
  • Transfer to a food processor. Add all the other ingredients and season well.
    veggie pattie ingredients before mixing in food processor
  • Process, stopping to scrape down the sides so that it all gets incorporated, until you have a fairly smooth paste, with a little texture.
    view of processed veggie patties mix in food processor bowl
  • Grease a baking sheet with oil. Shape into 10 patties. Put on the baking sheet. Brush the tops with oil. And bake for 10 minutes turning halfway through.
  • Serve with a dressed mixed salad, chilli sauce, mayo, guacamole, the choice is yours!

Notes

You could make them bigger, cook for longer and serve as burgers.
Here is a curried variation: At the frying stage at 2 tsp of curry powder, 1 tsp of tomato puree, 4 more crushed garlic cloves, 1/4 tsp optional chilli powder, 1/2 tsp ground ginger and 1/2 tsp of turmeric. Omit the tarragon at the processing stage.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email