How to eat to transform your health and weight for good.

The 3 steps to the course:

1. Follow the how-to eat guides.

2. Build your dream body from the inside out.

3. Feel better than you ever have, permanently.

Choose an online membership course or a single appointment.

How do you feel about your body and what do you want to change?

You might want:

- More energy to enjoy time with friends and family

- To feel better in clothes

- To have a spring in your step

Or you might be looking to:

- Turn your health around completely

- Resolve an ongoing health issue

- Lose weight permanantly

- Cope with stress

- Overcome anxiety and depression

The ONLY way to stick to something is to enjoy it. And that is my aim for you.

Give in to what you and your body want to eat!

With recipes and how-to videos to help you with the changes it couldn't be easier. And here's the thing, real foods, the ones your body can use, are the best tasting.

If you feel good and everything you eat tastes good then you just keep going.

We also use the other health balancing tool of fasting. And if this fills you with dread head over to to the

And while you get on with enjoying every mouthful and having more free time, your miracle body get's to work, helping you sail through life and long into the future.

The benefits of joining:

✅You'll have an accountability partner while making the changes.

✅ Boost the feel good factor from the inside out.

✅ Freedom to choose what and when you eat.

✅ Spend less time cooking and more time living.

✅ You'll be personally supported every step of the way.

✅ Group meetings so you can share your thoughts with like minded people.

✅ You can join live or watch at a time that suits you.

✅ Done-for-you meal plans to guide you from the start.

✅ How-to videos to make it as easy as possible.

✅ Eat without calorie counting, portion control, macro mapping or restrictions.

✅ You'll develop an affinity with what your body is asking for.

☑ This is the way to eat that you and your body have been waiting for.

Frequently asked questions

How do I access the course?

The course is accessed via this website. Before you complete your purchase, when you pay in full, you will set up a username using your email address and a password. After purchase you will login from the menu bar and proceed to your course. If you have chosen the instalment plan, you complete your purchase first and then you will be emailed a code to set up your username email and password. Note that the email you use will be how you receive all the correspondence to join the weekly meetings and coaching sessions. Any technical queries just email natasha(Replace this parenthesis with the @ sign)

Who is this course for and what does it entail?

The course is for anyone who is struggling with ANY health issues and/or stubborn weight gain. And you work through the videos and PDFs at your own pace. You can participate in the live weekly meetings or watch the recordings. You will have four personal one to one coaching sessions with Natasha and can ask questions anytime via email or WhatsApp.*

* Note that the instalment plan has only two coaching sessions and no WhatsApp access.

What if I can't attend the Zoom meetings?

You can still participate by sending your question in, and then you can watch the recordings at your leisure.

Will I lose weight?

The aim of the course is transition you to a way of eating to balance all your hormones. As weight gain and loss is a hormonal issue, weight loss is an inevitable positive side effect of eating the food your body needs to balance those hormones.

Can I still join if I take medication?

Yes. Although some medications such as PPI’s e.g.Omeprazole can hinder progress. But you will need to work with your doctor to keep an eye on the strength of your medications. And note that weight loss can be slowed due to some medications.

Is the course suitable for vegans?

Unfortunately the course is NOT suitable for vegans but it IS suitable for vegetarians. 

Can I join if I'm gluten or dairy free?

The course IS suitable for people with dairy and/or gluten allergies.

Natasha at her desk broadcasting to Zoom

Weekly live 'Ask Me Anything' Zoom meetings with Natasha every Thursday or catch up with recordings

Join the membership course today

Fully supported


Everything you'll need to change the way you eat for good.



Enhanced access and support. Join the waiting list.

Or choose a single appointment:

Single appointment £99

A one hour online appointment which includes an emailed advice report

Check appointment availability here:

Do you have questions?

If you'd like to talk to me before making a decision, why not email your questions or message me via WhatsApp?

Let's have a no obligation chat to see if this is right for you.

Because it has to be the right time and I have to be the right fit for you to get you the results you've been searching for.

Click the button to email.

Or WhatsApp now.