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Menopause wonderstuff
I’ve found that even with the best food, I need an extra boost when it comes to alleviating the aches and pains that come when
![](https://natashaiswideeyed.com/wp-content/uploads/2024/05/fairy-cakes_20240707_151545_0000-300x300.png)
![](https://natashaiswideeyed.com/wp-content/uploads/2024/05/fairy-cakes_20240707_151545_0000-300x300.png)
Double almond fairy cakes
![A stack of low carb bread wraps in baking paper with a grey background](https://natashaiswideeyed.com/wp-content/uploads/2024/04/low-carb-wraps_edited-300x300.jpg)
![A stack of low carb bread wraps in baking paper with a grey background](https://natashaiswideeyed.com/wp-content/uploads/2024/04/low-carb-wraps_edited-300x300.jpg)
Ultimate low carb ‘bread’ like wraps
![Dimly lit room. Blonde woman hunched over a Chinese food carton.](https://natashaiswideeyed.com/wp-content/uploads/2024/04/late-night-eating-300x300.png)
![Dimly lit room. Blonde woman hunched over a Chinese food carton.](https://natashaiswideeyed.com/wp-content/uploads/2024/04/late-night-eating-300x300.png)
Surprise, surprise. Study shows eating fast and late is bad for you.
Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because
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![](https://natashaiswideeyed.com/wp-content/uploads/2024/04/spanikopita-300x300.png)
Best ever low carb spanikopita (Greek spinach pie parcels)
The alternative to filo pastry is crisp and the filling is authentic. Spanikopita are a Greek dish invented in 1944, thanks for that Google! The
![wooden surface with a white bowl of pecan brittle](https://natashaiswideeyed.com/wp-content/uploads/2020/09/IMG_20200925_172914-300x300.jpg)
![wooden surface with a white bowl of pecan brittle](https://natashaiswideeyed.com/wp-content/uploads/2020/09/IMG_20200925_172914-300x300.jpg)
To snack or not to snack?
I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself
![Lidless jar half filled with salad dressing and a white bowl of green salad leaves in the background](https://natashaiswideeyed.com/wp-content/uploads/2024/02/dressing-1080-x-1080-px-300x300.png)
![Lidless jar half filled with salad dressing and a white bowl of green salad leaves in the background](https://natashaiswideeyed.com/wp-content/uploads/2024/02/dressing-1080-x-1080-px-300x300.png)
Best ever salad dressing Pizza Express dupe
Pizza Express do an excellent dressing but it now contains all manner of things you don't want to consume. Here is an easy alternative.
![plate with a pink alarm clock, gold knife and fork with palm leaves](https://natashaiswideeyed.com/wp-content/uploads/2024/01/fasting-pink-clock-300x300.png)
![plate with a pink alarm clock, gold knife and fork with palm leaves](https://natashaiswideeyed.com/wp-content/uploads/2024/01/fasting-pink-clock-300x300.png)
You’re scared of fasting? It’s easier than you think.
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had
![Purple background with words Menopause Buddies Podcast with Annie. Pictures of Annie Rowan and Natasha Hodge as guest.](https://natashaiswideeyed.com/wp-content/uploads/2023/11/annie-rowan-podcast-menopause-buddies-300x300.jpg)
![Purple background with words Menopause Buddies Podcast with Annie. Pictures of Annie Rowan and Natasha Hodge as guest.](https://natashaiswideeyed.com/wp-content/uploads/2023/11/annie-rowan-podcast-menopause-buddies-300x300.jpg)
Menopause Buddies Podcast – How to use food to control symptoms
I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE