
new recipe
Best ever low carb crackers
I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great.


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Cook up menopause treatments in your kitchen rather than looking for them on social media
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women


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No, oats and porridge don’t help you lose weight
If you have weight to lose, don’t eat oats. Despite the health halo oats have been given, your body will digest them and turn them


Recipes
Best ever Keto “Fried” Chicken Low Carb KFC Dupe
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Best ever easy low carb granola
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4 Ways to make positive improvements today
You know I’m always talking about taking the very best care of yourself. Obviously, my focus is the very best food but there are other


Recipes
Best Ever Low Carb Korean Pork ‘Bibimbap’ Recipe
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Best Ever Easy Korean Gochugaru Paste recipe
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New study finds even healthy weight children are on a diet
It’s our national obsession. And it doesn’t seem to be getting any better. We now live in a time where we’ve passed our weight obsession