Help yourself to better thyroid health
You’ve more than likely heard of someone having a ‘thyroid problem’. You might be that person. The thyroid is the butterfly shaped gland in your
The slippery slope of self-justification
Are you in the habit of justifying every action you take? For example, might you book a holiday that will stretch the bank, but justify
Kindness matters to your health
I love how various events set me off on a tangent. I recently got invited onto BBC Radio Suffolk, to talk to Wayne Bavin again,
Staying indoors and wearing sunscreen INCREASES fatal skin cancer risk
If you are averse to absorbing the sun’s rays, then absorb these facts: You are twice as likely to die from not being exposed to
Why are the various stages of womanhood rarely taught?
Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
10 steps to a balanced life
It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.
Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod
If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.
It’s OK not to be OK interview
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.