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A close up of oblong low carb crackers with sesame seeds sitting on a wire rack over a black background

new recipe

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Best ever low carb crackers

I can't believe it's taken me 10 years to work these out! Crisp, robust enough to spread butter onto and they taste great.

front page of the mail on sunday with the headline is testosterone putting mid-life women at risk?

articles

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Cook up menopause treatments in your kitchen rather than looking for them on social media

Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women

A bowl in a rustic bowl containing porridge and a steel pan with porridge on a white background with a blue striped tea towel

articles

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

No, oats and porridge don’t help you lose weight

If you have weight to lose, don’t eat oats. Despite the health halo oats have been given, your body will digest them and turn them

keto fried chicken on a white plate with a small bowl of coleslaw and salad

Recipes

<img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' data-srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Natasha' src='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b84665d53e89c3b49b09c5d4de0c2ce0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Best ever Keto “Fried” Chicken Low Carb KFC Dupe

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a kilner jar full of low carb granola

Recipes

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Best ever easy low carb granola

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A woman in a green jacket with her arms up loving life with confetti raining down

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4 Ways to make positive improvements today

You know I’m always talking about taking the very best care of yourself. Obviously, my focus is the very best food but there are other

a white bowl on a mottled grey background with meat and various vegetables topped with a fried egg and sesame seeds

Recipes

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Best Ever Low Carb Korean Pork ‘Bibimbap’ Recipe

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aerial view of belner bowl with red Gochugaru paste and a white spatula

Recipes

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Best Ever Easy Korean Gochugaru Paste recipe

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girl sitting at a table with her arms around apples and oranges

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New study finds even healthy weight children are on a diet

It’s our national obsession. And it doesn’t seem to be getting any better. We now live in a time where we’ve passed our weight obsession