I won’t make you feel like there’s something wrong with you.
You might believe that going to an ‘expert’ for help with a problem is asking them to help you change some kind of flaw. Whether it be a change in behaviour, in thinking, or in action, change is the key to success, or so you might have been told. This
Best ever air fryer low carb keto garlic dough balls
These are so delicious and easy to make.
Menopause wonderstuff
I’ve found that even with the best food, I need an extra boost when it comes to alleviating the aches and pains that come when oestrogen leaves the building. Especially with my familial history of osteoarthritis in the hands. Eggshell membrane is one supplement that comes with scientific backing. To
Double almond fairy cakes
Ultimate low carb ‘bread’ like wraps
Surprise, surprise. Study shows eating fast and late is bad for you.
Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because it might give you nightmares? By the time you hit middle age you might have learned your lessons and avoid rushing meals or eating late.
Best ever low carb spanikopita (Greek spinach pie parcels)
The alternative to filo pastry is crisp and the filling is authentic. Spanikopita are a Greek dish invented in 1944, thanks for that Google! The instructions look long winded but if you watch the video you'll see it's really straightforward.
To snack or not to snack?
I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself in the shoes of my clients and think about my past mindset to help them with changing their current one. I also feel like snacking
Best ever salad dressing Pizza Express dupe
Pizza Express do an excellent dressing but it now contains all manner of things you don't want to consume. Here is an easy alternative.
You’re scared of fasting? It’s easier than you think.
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had never ever occurred to me that not eating was even a thing. How could I possibly go periods of time without energy giving food? Obviously,
Menopause Buddies Podcast – How to use food to control symptoms
I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE
Easy quinoa ‘sushi’ bowl
Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just chuck everything in a bowl!
Best ever low carb pastry
Indigestion and the dark side of its relief
Indigestion tablets were a part of my life for some 30 years. I’ve had severe bouts of indigestion, but I had no idea that for many, taking them often leads to the use of a heavy weight group of drugs with a very dark side. I remember complaining of an
Slow cooker prawns Mexican style
Super quick and easy and saves loads of energy on the cooking front
Heavenly Harissa Marinated Halloumi for the Best Barbeques
I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so so simple.
Best ever better for you baked beans
Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these occasionally as the carbs are fairly high. But they hit the spot served on a low carb roll when you fancy beans on toast. Note – you
Quick and easy best ever hummus
