What would a nutritionist tell me to eat?
Great question. But you might as well ask any random person on the street because you will get a million different answers!
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
Easy Omelette
The quickest meal ever. Plus you can use left over ingredients in the fridge.
Have you been feeling completely drained lately?
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
Recommended products
I am an Amazon affiliate and these are some of the products I recommend using in my recipes. If you have an ad blocker on
Low carb lamb samosa
I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry.
Low carb pastry
Note I am an Amazon affiliate and I earn commission on any links used. I didn't think it was possible to get a crisp finish
What does a nutritionist do?
What does a nutritionist do? The simple answer is that they give you advice on the best foods to eat for optimal health. The
Forget about fruit being healthy
You can call me a heretic, I don’t mind. In fact, I welcome it. Bring it on. I will stand my ground. I don’t believe