Feel calm, confident and back in control of your body in menopause.
Feel calm, confident and back in control of your body in menopause.
A 16-week guided nutrition coaching course for peri and post menopausal women who have always taken care of themselves and now need a new approach.
(For non menopause related health issues click the button ⬇️)
No extremes.
No punishment.
Just real food, personalised fasting, and expert support.
Do any of these sound familiar to you?
- You've always eaten well, but your body no longer responds the way it used to.
- You don't recognise yourself physically or emotionally.
- Symptoms feel unpredictable and unsettling.
- You're scared of doing the "wrong thing" and making it worse.
- You're exhausted from guessing.
This isn't your fault. You don't need more discipline.
Nothing is wrong with you. Menopause changed the rules.
- Hormonal shifts change how your body responds to food, stress and fasting.
- What once worked may now increase your symptoms.
- Your body is prioritising safety, not fighting you.
Why diets, plans and willpower fail:
- Generic advice ignores hormonal reality.
- Eating less increases stress.
- Aggressive tactics backfire.
- Doing it alone leads to confusion and setbacks.
What works now is guidance, adjustment, and consistency, not control.
This course is where women learn to work with their bodies again.
- 16 weeks of structured, calm support.
- Designed specifically for peri and post menopause.
- Focused on symptom relief, stability, and confidence.
What you'll receive
- Individual coaching to personalise food and fasting.
- Real food guidance (no calorie counting or portion control).
- Aligned fasting to support your hormones.
- Ongoing adjustments as your body responds.
What changes over 16 weeks
- Symptoms become predictable and manageable.
- Food stops feeling scary or confusing.
- Energy and sleep stabilise.
- Weight begins to respond naturally.
- Confidence returns.
- You trust your body again.
Who this is (and isn't) for
This is for you if
✔️You're peri or post menopausal.
✔️You've always cared about your health.
✔️You want support, not extremes.
✔️You're ready to stop guessing.
This is NOT for you if
❌You want quick fixes.
❌You have no interest in doing things differently.
❌You don't enjoy food.
Why ongoing support matters
- Menopause isn't linear.
- Symptoms shift as the body adapts.
- Having expert eyes prevents setbacks.
You don't have to navigate this alone
- Supportive.
- Non-judgmental.
- Designed for women like you.
You're worth the investment
I'm Natasha Hodge, nutritionist and multi award-winning menopause food expert.
The lessons I learned during the ups and downs of my 14 year food-for-health journey and menopause are the reason why you can accomplish your goals in 16 weeks or less.
Or choose a single appointment:
Single appointment £149*
The lower priced DIY option which is a one hour online appointment and includes an emailed advice report
*redeemable against the 16 week course
Got Questions? Get in touch
If you need to ask a question before making a decision simply send an email or a WhatsApp.
Because it has to be the right time and I have to be the right fit for you to get you the results you've been searching for.
Click the button to email.
Or WhatsApp me now.
Frequently asked questions
Who is this course for and what does it entail?
The course is for anyone who is struggling with menopause symptoms, health issues and/or stubborn weight gain. You work through the videos and PDFs at your own pace. You will have weekly personal one to one coaching sessions with Natasha and can ask questions anytime via email or WhatsApp
Can I join the course if I'm post menopause?
Absolutely. If you are still struggling with symptoms of any kind, food is the answer. Many of my clients are way past menopause and have turned their health around for the first time in their lives. You are never too old to become Wide Eyed!
How do I access the course?
The course is accessed via this website at the login in the menu. You will set up a username using your email address and a password. After purchase you will login from the menu bar and proceed to your course. If you have chosen the instalment plan, you will be emailed a code to set up your username email and password. Note that the email you use will be how you receive all the correspondence to join the weekly meetings and coaching sessions. Any technical queries just email natasha(Replace this parenthesis with the @ sign)natashaiswideeyed.com.
Will I lose weight?
The aim of the course is to transition you to a way of eating to balance all your hormones. As weight gain and loss is a hormonal issue, weight loss is an inevitable bonus side effect of eating the food your body needs to balance those hormones.
Can I still join if I take HRT/medication?
Yes. Although some medications such as antibiotics and PPI’s e.g.Omeprazole can hinder progress. And you will need to work with your doctor to keep an eye on the strength of your medications. Note that weight loss can be slowed due to some medications.
Is the course suitable for vegans and vegetarians?
Unfortunately the course is NOT suitable for vegans but it IS suitable for vegetarians.
Can I join if I'm gluten or dairy free?
The course IS suitable for people with dairy and/or gluten allergies.
When will you reply to messages?
I will get back to you within these hours:
Mondays – Fridays 7.30am -4.30pm
Saturdays and Sundays 7am – 8am
Don't just take my word for it
