prawn curry with tomatoes and spinach and a vibrant yellow sauce
dairy free
Natasha

Easy Prawn Curry

This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.

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glass jar of pesto on a wood surface
low carb
Natasha

Pesto

This is great with the low carb pasta recipe or as a sauce to use with meat or fish

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chicken with beans, fried onions and coriander
Happy People
Natasha

Chicken ‘n’ Beans

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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Happy People
Natasha

Best meatballs ever

There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don’t miss it with a side of green beans and topped with Parmesan cheese.

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low starch
Natasha

No Pasta Lasagne

As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.

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plate of four pancakes with rice syrup drizzled.
Recipes
Natasha

Happy pancakes

These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.

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fructose free recipes
Natasha

Creme caramel

Using raw milk and the freshest local eggs, this is a dish made in heaven. It’s fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.

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Recipes
Natasha

Pizza rolls

Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.

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low starch
Natasha

Low carb rolls

If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.

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open glass jar with no egg mayo and lid in the background
dairy free
Natasha

No Egg Mayo

For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.

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Three arancini balls with olive and tomato sauce
fructose free recipes
Natasha

Quinoa Arancini

This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.

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Bowl of cauli hummus and roasted florets with parsley
dairy free
Natasha

Cauli Salad

Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

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A pile of beetroot and feta quinoa salad
egg free
Natasha