Resources V2 Recipes – Natasha is Wide Eyed

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A stack of low carb bread wraps in baking paper with a grey background

Recipes

Ultimate low carb ‘bread’ like wraps

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a low carb sausage roll cut in half on a green plate with a white kitchen surface

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Plan view of a ramekin full of hummus sprinkled with paprika

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Quick and easy best ever hummus

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3 pieces of jerk chicken on a grey plate, with a small jug of sauce, salad and a jar of mayo behind. sitting on a wooden table

Recipes

Super easy slow cooker jerk chicken

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A tall stemmed glass filled with rhubarb fool on a grey background

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A scotch egg cut in half with a golden runny yolk. Plus a whole scotch egg on a plate with a forkful of pink pickled onions and a jar behind.

Recipes

The ultimate runny yolk low carb scotch egg

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a glass with layers of coffee infused chia seeds and whipped cream, topped with cocoa powder and shown with a long sundae spoon

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A close up of oblong low carb crackers with sesame seeds sitting on a wire rack over a black background

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keto fried chicken on a white plate with a small bowl of coleslaw and salad

Recipes

Best ever Keto “Fried” Chicken Low Carb KFC Dupe

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a white bowl on a mottled grey background with meat and various vegetables topped with a fried egg and sesame seeds

Recipes

Best Ever Low Carb Korean Pork ‘Bibimbap’ Recipe

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aerial view of belner bowl with red Gochugaru paste and a white spatula

Recipes

Best Ever Easy Korean Gochujang Paste recipe

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two poached eggs oozing golden yolk on two halves of low carb roll served on a patterned plate

Recipes

Easiest ever microwave one minute poached egg

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a pile of fried golden calamari on a white bowl with a small pot of mayo and a lime wedge

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Best ever fried crispy calamari

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a small ceramic bowl containing lime and coriander tartare sauce with a fresh coriander leave on top

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Lime and coriander tartare sauce

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a piece of crumbed cod on a grey plate with half a lime, salad and a small bowl of tartare sauce

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Lime and coriander crumbed cod

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celeriac leek and bacon gratin on a grey plate with scattered peas and bacon pieces

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Layered celeriac, leek and bacon gratin

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white bowl sitting on a white wood background with dill meatballs on top of fennel and beetroot

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Dill meatballs with fennel and beetroot

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floral plate on a mottled background with two onion bhaji, a lemon wedge, a sprig of coriander and a small bowl of mint yoghurt

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three rectangles of charred and marinated paneer cheese in a small brown rimmed bowl on a mottled background

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overhead view of a grey plate with a low carb taco. Topped with cauliflower, avocado cream, sweetcorn and coriander

Recipes

Smoky roasted cauliflower tacos

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celeriac dauphinoise in a ceramic white dish and a spoon used to serve it

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A square white plate with a folded egg omelette with herbs

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grey plate on a white background with 3 lamb samosas, a bowl of mint yoghurt and salad garnish

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Two white bowls of gnocchi, one in front of the other. Balls of gnocchi with red, orange and yellow baby plum tomatoes with garlic butter and oil. The background is black

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white bowl with cod chorizo and leeks in a cream sauce

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a wooden surface with a white bowl upon which is four golden chicken wings, salad, a ramekin of coleslaw and a jug with sauce

dairy free

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pieces of golden coated flattened chicken breast on a wire rack over a white plate

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prawn curry with tomatoes and spinach and a vibrant yellow sauce

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white bowl of low carb pesto pasta with shavings of parmesan in the centre

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Recipes

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Recipes

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Recipes

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chicken with beans, fried onions and coriander

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plate of four pancakes with rice syrup drizzled.

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Recipes

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A layer of seeds n rice syrup baked until crunchy and golden on parchment paper and broken into squares and edges crumbled

dairy free

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open glass jar with no egg mayo and lid in the background

dairy free

For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.

a white bowl with brightly coloured pink coleslaw on an outside table

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Pink Coleslaw

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One chocolate and two maple pecan crazy good cookies

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Crazy good cookies

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pink and green cases filled with choc raspberry and coconut

Recipes

Chocolate Raspberry Coconut Cups

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Flaxseed Crackers

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a close up of a wok full of Chinese 5 spiced meat with vegetables and spring greens

Recipes

Duck fried spring greens

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Three arancini balls with olive and tomato sauce

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Quinoa Arancini

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Olive and tomato sauce

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A close up of asparagus, mushrooms and shallots

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Asparagus and Mushrooms with Shallot Dressing

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Toasted Tamari Seeds

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Bowl of cauli hummus and roasted florets with parsley

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Cauli Salad

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Bowl of tahini and onion dip with tomatoes and carrots in the background

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Tahini and onion sauce

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A pile of beetroot and feta quinoa salad

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Beetroot, Feta and Quinoa Salad

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Vegetarian Chilli

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Cauli cake

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pastry disk with feta and spinach filling on top covered with salad

Recipes

Deconstructed Spanikopita

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Caribbean Curry

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Fish pie with crushed potato top

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Refried beans

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Mexican mixed puy

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Sausage casserole

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Low carb pizza base topped with 3 fried eggs, salsa, fried halloumi and guacamole with coriander sprinkled across it.

Recipes

Ranch eggs or huevos rancheros

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Olive and red onion bites

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Cheese and bacon bites

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Sunny Tomato dip

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Bean Bolognese

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poached pears with a vanilla pod and cinnamon stick

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Poached pears

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Mango quinoa salad

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Chips

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Coconut and almond cookies

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Sweet lemon bake

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Melted cauliflower

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Sweet tomato salad

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Savoury coconut crackers

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Mushrooms not quite Stroganov

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Lemon crumbed fish

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satay chicken skewers, peanut sauce and lime wedge

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Satay Chicken

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Liver, bacon and mash with spring greens and gravy

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Liver and Bacon

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Recipes

Vanilla Creme Brulee

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Mango and Pomegranate Chicken

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Crispy Kale

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a triangle of quiche lorraine with a colourful sald on a grey plate

Recipes

Crustless Quiche Lorraine

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Coconut cookies

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Peanut cookies

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Sesame cookies

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Wot no egg? choc cake

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Green bean salad

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steamed banana with sesame topping in glass bowl

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Steamed bananas

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Super almond cookies

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Lentil Moussaka

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