Lime and coriander tartare sauce
This has such a nice fresh taste to it. Use it for the lime and coriander crumbed cod.
Lime and coriander crumbed cod
If you already have tartare sauce in the fridge and a batch of low carb rolls in the freezer then this makes a quick meal.
Layered celeriac, leek and bacon gratin
Adapted from a student recipe using potatoes I've been using for years until going low carb. This is simple but full of flavour. Makes a
Dill meatballs with fennel and beetroot
Using sausages makes this dish extra tasty. It has a lovely fresh taste due to the fennel.
Low carb onion bhaji
Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and
Marinated Paneer
This is super easy to make. Serve as a starter to accompany the low carb onion bhaji. The bhaji recipe is below.
Smoky roasted cauliflower tacos
This food is for sharing. Make all the dishes and let people pile up their tacos in their own way!
Celeriac dauphinoise
Celeriac is a great low carb swap for potato. This dish is absolutely delicious.
Easy Omelette
The quickest meal ever. Plus you can use left over ingredients in the fridge.
Low carb lamb samosa
I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry.
Low carb pastry
I didn't think it was possible to get a crisp finish without flour, but it is!
Best ever low carb gnocchi
The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,
Cod with Chorizo and Leeks
This is a classy looking dish with sophisticated flavours but really simple to make.
Chinese five spice chicken
Simple quick and oh so good. Serve with Chinese style greens.
Easy Prawn Curry
This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.
Pesto
This is great with the low carb pasta recipe or as a sauce to use with meat or fish
Low carb pizza base
Finally a base that you can roll thin enough and still have crispy edges but hits the low carb sweet spot!
No Flour Brownies
Gooey and chocolatey. It’s great that the carb content is lowered with no flour.
Chicken ‘n’ Beans
This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
Best meatballs ever
There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don’t miss it with a side of green beans and topped with Parmesan cheese.
No Pasta Lasagne
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
Happy pancakes
These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Best ever creme caramel
Using raw milk and the freshest local eggs, this is a dish made in heaven. It’s fructose free as it only uses glucose based sweeteners so it has a subtle sweetness. Divine.
Pizza rolls
Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
