Low carb onion bhaji
Traditionally these are made with gram flour, but to keep the carb content down I've used a different batter mix. Super easy to make and
Marinated Paneer
This is super easy to make. Serve as a starter to accompany the low carb onion bhaji. The bhaji recipe is below.
Smoky roasted cauliflower tacos
This food is for sharing. Make all the dishes and let people pile up their tacos in their own way!
Celeriac dauphinoise
Celeriac is a great low carb swap for potato. This dish is absolutely delicious.
Easy Omelette
The quickest meal ever. Plus you can use left over ingredients in the fridge.
Low carb lamb samosa
I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry.
Low carb pastry
Note I am an Amazon affiliate and I earn commission on any links used. I didn't think it was possible to get a crisp finish
Best ever low carb gnocchi
The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,
Cod with Chorizo and Leeks
This is a classy looking dish with sophisticated flavours but really simple to make.
Chinese five spice chicken
Simple quick and oh so good. Serve with Chinese style greens.
Easy Prawn Curry
This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time.
Pesto
This is great with the low carb pasta recipe or as a sauce to use with meat or fish
Low carb pizza base
Finally a base that you can roll thin enough and still have crispy edges but hits the low carb sweet spot!
No Flour Brownies
Gooey and chocolatey. It’s great that the carb content is lowered with no flour.
Chicken ‘n’ Beans
This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
Best meatballs ever
There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don’t miss it with a side of green beans and topped with Parmesan cheese.
No Pasta Lasagne
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
Happy pancakes
These are ‘happy’ because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Pizza rolls
Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
Low carb rolls
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
Sweet and Crunchy Seeds
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It’s also packed with loads of vitamins and Omega 3 fat.
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.
Crazy good cookies
Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.
Chocolate Raspberry Coconut Cups
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
