The plan is optional. You might want coaching with your own way of eating, if so, skip to step two. But if you’re looking for a low carb solution that has been tried and tested, The Four F Plan is for you. The download includes the plan booklet with background information as to why you need to change the way you eat and how the plan works with your body’s natural rhythm. With step-by-step daily food menus and recipe links to taper your sugar consumption.