Personal coaching to support your food journey

Its all about the food. Eating in a smaller time-frame to keep your blood sugar even, allowing your body time to repair and rebuild. Delicious full fat food that keeps you from being hungry all the time giving you more energy.

I believe we need to move away from these food myths:

-Eat less, move more

-Eat low fat and avoid saturated fats

-Eat little and often

-Breakfast is the most important meal of the day

-You need carbohydrates for energy

-Red meat is bad for you

How it works

Step One

Choose the level of coaching and download the plan. This includes the plan booklet with background information as to why you need to change the way you eat and how the plan works with your natural rhythm. With step-by-step daily food lists and recipe links to taper your sugar consumption.

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Step Two

This is what makes the plan different. I am here to help you. Via video or phone call. Choose the level of personal support that suits your needs. You can extend it if you need to. Plus you can email or message me between sessions. We will address any issues together. You are not alone.

Step Three

Continue your new way of eating for a longer life with weight loss as a side effect. The plan is just the start of your fantastic health journey. The brilliant thing is that you only have to learn it once. Unlike a diet, your lifestyle will change forever. And you have my support for as long as you need it.

Why choose the Four F Plan?

What makes this plan work? It is the personal coaching element of online sessions. When you are able to ask all the questions you want and have tailor made advice for your needs. Starting with 28 days of recipes to form the habits that will last a lifetime. You choose the level of support you require.

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The plan includes intermittant fasting

Your body evolved to go long periods without food. The plan incorporates the natural rhythm for the best time to eat and when to use optimal energy as fuel. Making you less hungry and full on life instead.

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The plan includes full fat foods

The low fat nonsense of the past 75 years has contributed to chronic illness and weight gain. Stable natural fats not only fill you up, they nourish and service all your cells. Prepare to unlearn dogma.

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The plan rids you of fake food

Your body is constantly trying to keep you in balance. It requires specific nutrients. By eating man-made chemically altered fake food high in sugar, the balance is upset and leads to poor health.