I’m Natasha Hodge – qualified nutritional advisor, enthusiastic cook and previously podgy person with an array of health issues.

Over the last decade I have been researching the impact of a change in diet on a variety of health issues – from weight gain to painful joints and skin conditions, through to insomnia and anxiety, and right up to diabetes and beyond!

…And I have found a tonne of surprising facts, tips and tricks over the years, which have helped not only myself and my family to feel better, but countless others too.

If you’re suffering, please look around my site. I have been there – and here I share what I have learnt – information, recipes, techniques and food plans that will help you to feel fabulous!