white bowl of low carb pesto pasta with shavings of parmesan in the centre

Low carb ‘pasta’

white bowl of low carb pesto pasta with shavings of parmesan in the centre

Low carb ‘pasta’

This so versatile. And unlike regular flour made pasta it won't bloat you. Although it will definitely fill you up with all that protein!
Prep Time 10 mins
Cook Time 15 mins
Passive time 10 mins
Total Time 35 mins
Servings 4 people

Ingredients
  

  • 200 g cream cheese If dairy free, use coconut yoghurt
  • 6 eggs preferably free range organic
  • ¾ tsp salt
  • 42 g Psyillium husk powder

Instructions
 

  • Pre heat the oven to 130° fan, 150° electric or gas 2.
  • Mix all the ingredients together in a bowl and leave to thicken (won't take long).
  • Prepare 2 baking sheets with baking paper.
  • Divide the thickened mixture evenly between the 2 baking sheets.
  • Cover with another sheet of paper on each and roll out to approx ½cm thick.
  • Put in the oven still covered with the top layer of paper.
  • Bake for 12 minutes.
  • Take out from oven, allow to cool on a rack for 10 minutes.
  • Peel off the paper one side and cut into any shape you want (squares for lasagne, strips for fettucine etc)
  • Reheat with your favourite sauce or usual pasta dish e.g Mac n cheese

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