Feta and Courgette Frittata

Feta and Courgette Frittata

Frittata is a thick omelet that can be eaten hot or cold. Eggs are a superfood and fill you up as well as a great energy source. Don't worry about cholesterol, eggs don't cause high cholesterol.
Prep Time 10 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2


  • 2 medium courgettes wiped and grated
  • 1 small onion finely chopped
  • 6 large egg free range
  • 2 tbs olive oil extra virgin
  • 60 g feta
  • salt and pepper


  • Pre heat the grill to hot.
  • Fry the onion and courgettes in the olive oil over a medium heat for about 5 minutes until soft.
  • In a bowl beat the eggs with some salt and pepper, then crumble in the feta and stir well. Pour onto the courgettes and onion in the pan. Cook for about 5 minutes until starting to set at the base.
  • Remove from the hob and put under the hot grill.
  • Cook until the top is risen set and starting to brown nicely.
  • It is best served when rested for about 5 minutes.

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