plate of four pancakes with rice syrup drizzled.

Happy pancakes

plate of four pancakes with rice syrup drizzled.

Happy pancakes

These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
Prep Time 5 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4 pancakes

Ingredients
  

  • 100 ml coconut yogurt
  • 2 eggs organic free range
  • 1/2 tbs psyllium husk powder
  • butter for frying

Instructions
 

  • In a small bowl, whisk all ingredients together until smooth.
  • Leave to stand for 10 minutes so that the psyllium thickens.
  • Over a medium high hob, heat a small pan with butter.
  • When properly hot, spoon a serving spoon portion in and cook for 1-2 minutes each side. until golden brown.
  • Serve with fruit or a squeeze of rice syrup.

Video

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