Best Gluten Free BBQ sauce

BBQ sauce

This takes minutes to knock up with a bit of a kick! Still has a fairly hefty glucose level, so use sparingly.
Prep Time 5 mins
Total Time 5 mins
Servings 1 ramekin full


  • 6 tbs homemade tomato see recipe below
  • 1 tsp Dijon mustard
  • 4 tbs rice syrup
  • 1 tsp Worcestershire sauce gluten free
  • 2 tsp tamari wheat free soy sauce
  • 1 tsp Franks extra hot sauce


  • Put all the ingredients into a small bowl or ramekin, and stir until smooth.


Here is the recipe link for homemade tomato sauce

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