

Media Appearances
It’s OK not to be OK interview
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.


Media Appearances
The benefits of time restricted eating interview
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. Subscribe to receive your


Media Appearances
BBC Radio Suffolk – How to eat in lockdown
I talk to James Hazell about how to make changes to support your mental and physical health in lockdown.


Media Appearances
Happy People Solutions Podcast
My sister business with Katrina Love, Positive Mindset Coach, talking to Nicki Bannerman