I talk to James Hazell about how to make changes to support your mental and physical health in lockdown.

My sister business with Katrina Love, Positive Mindset Coach, talking to Nicki Bannerman

I talk to James Hazell on BBC Radio Suffolk about the phenomenon ‘dessert stomach’.

I talk to the lovely James Hazell on BBC radio Suffolk about what to do in dry January.

Here I talk to the excellent host of the Make Today Count podcast, Ross Dean.