Media Appearances
Menopause Buddies Podcast – How to use food to control symptoms
I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE
Media Appearances
It’s OK not to be OK interview
I talk to Wayne Bavin of BBC Radio Suffolk, about a study that found that we say we’re fine when asked how we are, even if we’re not.
Media Appearances
The benefits of time restricted eating interview
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. Subscribe to receive your
Media Appearances
BBC Radio Suffolk – How to eat in lockdown
I talk to James Hazell about how to make changes to support your mental and physical health in lockdown.
