woman looking up thinking
articles
Natasha

Stop Brain Drain

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own

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old tvs on a shelving unit with their screens smashed out
articles
Natasha

TV dumbs down health

    I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts

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better health
Natasha

Time on my hands

I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and

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Low carb or what?

            All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very

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tomatoes of many colours with a white background
articles
Natasha

Eat the rainbow

Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to

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coloured alarm clocks
articles
Natasha

Time time time

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything

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articles
Natasha

The dreaded D word.

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making

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a woman exercising under duress
articles
Natasha

Get a move on!

There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories)

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me with a fructose free cheesecake
articles
Natasha

Me and food

42 years of food. 42 years of knowing that if I feel hungry I have to have something to consume to keep me going, in

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