It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.

A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women

When I was a child, I was the world’s fussiest eater. I lived in fear of being offered food at a friends house, knowing that

The government has unveiled a plan to tackle obesity in light of the current COVID-19 pandemic, Natasha Hodge of Wide Eyed Nutrition takes a look

This is my son Jacob. The picture on the left is November 2017. At this point he is 17. In fact he is two types

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own

So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we’d had a really

  Did anyone see the BBC programme last week, Horizon ‘Clean Eating: The Dirty Truth’? I watched it, anything to do with health and food

You don’t know what you’ve got ’til its gone. It’s a common phrase.
Well I have recently been living in a kind of underwater world.

    I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts

Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making

There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories)

Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this

Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in

Would you leave your property unlocked while you weren’t there? Well, perhaps you would, but would the insurance pay out if you were burgled? What’s

What your mother would have taught you, if only she’d known herself! Skills are passed down through the generations. My kids will pass all manner

42 years of food. 42 years of knowing that if I feel hungry I have to have something to consume to keep me going, in