woman on a beach with her arms outstretched and the sun setting
articles
Natasha

10 steps to a balanced life

It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.

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butter on a white plate cut into slices with a knife in the foreground
articles
Natasha

Fat is your friend

Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all

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a man sleeping on his side with a blanket bunched up in front of him
articles
Natasha

Have you been feeling completely drained lately?

You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.

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woman looking up thinking
articles
Natasha

Stop Brain Drain

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own

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old tvs on a shelving unit with their screens smashed out
articles
Natasha

TV dumbs down health

    I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts

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better health
Natasha

Time on my hands

I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and

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Low carb or what?

            All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very

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tomatoes of many colours with a white background
articles
Natasha

Eat the rainbow

Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to

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coloured alarm clocks
articles
Natasha

Time time time

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything

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articles
Natasha