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Menopause wonderstuff
I’ve found that even with the best food, I need an extra boost when it comes to alleviating the aches and pains that come when
![Dimly lit room. Blonde woman hunched over a Chinese food carton.](https://natashaiswideeyed.com/wp-content/uploads/2024/04/late-night-eating-300x300.png)
![Dimly lit room. Blonde woman hunched over a Chinese food carton.](https://natashaiswideeyed.com/wp-content/uploads/2024/04/late-night-eating-300x300.png)
Surprise, surprise. Study shows eating fast and late is bad for you.
Did your mum ever say, don’t rush your food you’ll get indigestion? Or were you warned off a late-night snack of cheese on toast because
![wooden surface with a white bowl of pecan brittle](https://natashaiswideeyed.com/wp-content/uploads/2020/09/IMG_20200925_172914-300x300.jpg)
![wooden surface with a white bowl of pecan brittle](https://natashaiswideeyed.com/wp-content/uploads/2020/09/IMG_20200925_172914-300x300.jpg)
To snack or not to snack?
I was thinking about how I used to eat the other day. I think about it a lot really. It’s my job to put myself
![plate with a pink alarm clock, gold knife and fork with palm leaves](https://natashaiswideeyed.com/wp-content/uploads/2024/01/fasting-pink-clock-300x300.png)
![plate with a pink alarm clock, gold knife and fork with palm leaves](https://natashaiswideeyed.com/wp-content/uploads/2024/01/fasting-pink-clock-300x300.png)
You’re scared of fasting? It’s easier than you think.
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had
![a pile of pastel coloured indigestion relief tablets](https://natashaiswideeyed.com/wp-content/uploads/2023/10/indigestion-tablets-300x300.png)
![a pile of pastel coloured indigestion relief tablets](https://natashaiswideeyed.com/wp-content/uploads/2023/10/indigestion-tablets-300x300.png)
Indigestion and the dark side of its relief
Indigestion tablets were a part of my life for some 30 years. I’ve had severe bouts of indigestion, but I had no idea that for
![Natasha with an empty grey plate in front of her.](https://natashaiswideeyed.com/wp-content/uploads/2023/06/IMG_1543_edited-236x300.jpg)
![Natasha with an empty grey plate in front of her.](https://natashaiswideeyed.com/wp-content/uploads/2023/06/IMG_1543_edited-236x300.jpg)
The business of not eating
Unlike the monumental moment when I first read about what the human body shouldn’t be eating for it to thrive which is burned into my
![front page of the mail on sunday with the headline is testosterone putting mid-life women at risk?](https://natashaiswideeyed.com/wp-content/uploads/2023/03/testosterone-cream-daily-mail-pic-225x300.jpg)
![front page of the mail on sunday with the headline is testosterone putting mid-life women at risk?](https://natashaiswideeyed.com/wp-content/uploads/2023/03/testosterone-cream-daily-mail-pic-225x300.jpg)
Cook up menopause treatments in your kitchen rather than looking for them on social media
Yet another miracle ‘cure’ for the menopause symptoms has hit the headlines. Testosterone preparations are being promoted all over social media and have many women
![A bowl in a rustic bowl containing porridge and a steel pan with porridge on a white background with a blue striped tea towel](https://natashaiswideeyed.com/wp-content/uploads/2023/01/porridge-300x300.jpg)
![A bowl in a rustic bowl containing porridge and a steel pan with porridge on a white background with a blue striped tea towel](https://natashaiswideeyed.com/wp-content/uploads/2023/01/porridge-300x300.jpg)
No, oats and porridge don’t help you lose weight
If you have weight to lose, don’t eat oats. Despite the health halo oats have been given, your body will digest them and turn them
![A woman in a green jacket with her arms up loving life with confetti raining down](https://natashaiswideeyed.com/wp-content/uploads/2022/09/vitality-300x300.jpg)
![A woman in a green jacket with her arms up loving life with confetti raining down](https://natashaiswideeyed.com/wp-content/uploads/2022/09/vitality-300x300.jpg)
4 Ways to make positive improvements today
You know I’m always talking about taking the very best care of yourself. Obviously, my focus is the very best food but there are other
![girl sitting at a table with her arms around apples and oranges](https://natashaiswideeyed.com/wp-content/uploads/2022/07/kids-dieting-300x300.png)
![girl sitting at a table with her arms around apples and oranges](https://natashaiswideeyed.com/wp-content/uploads/2022/07/kids-dieting-300x300.png)
New study finds even healthy weight children are on a diet
It’s our national obsession. And it doesn’t seem to be getting any better. We now live in a time where we’ve passed our weight obsession
![a close up of someone with their hand to their neck wearing a blue shirt](https://natashaiswideeyed.com/wp-content/uploads/2022/06/thyroid-300x300.png)
![a close up of someone with their hand to their neck wearing a blue shirt](https://natashaiswideeyed.com/wp-content/uploads/2022/06/thyroid-300x300.png)
Help yourself to better thyroid health
You’ve more than likely heard of someone having a ‘thyroid problem’. You might be that person. The thyroid is the butterfly shaped gland in your
![a woman with a floral top in a thinking pose in front of a dark wood door](https://natashaiswideeyed.com/wp-content/uploads/2022/06/thinking-300x300.jpg)
![a woman with a floral top in a thinking pose in front of a dark wood door](https://natashaiswideeyed.com/wp-content/uploads/2022/06/thinking-300x300.jpg)
The slippery slope of self-justification
Are you in the habit of justifying every action you take? For example, might you book a holiday that will stretch the bank, but justify
![pink pin board with the words kindness matters in white on a marble background](https://natashaiswideeyed.com/wp-content/uploads/2022/06/kindness-matters-300x200.jpg)
![pink pin board with the words kindness matters in white on a marble background](https://natashaiswideeyed.com/wp-content/uploads/2022/06/kindness-matters-300x200.jpg)
Kindness matters to your health
I love how various events set me off on a tangent. I recently got invited onto BBC Radio Suffolk, to talk to Wayne Bavin again,
![An aerial view of a lady wearing jeans rolled to her knees and red sunglasses with feet dangling in the water face up to the sun](https://natashaiswideeyed.com/wp-content/uploads/2022/05/sunbathing-300x300.jpg)
![An aerial view of a lady wearing jeans rolled to her knees and red sunglasses with feet dangling in the water face up to the sun](https://natashaiswideeyed.com/wp-content/uploads/2022/05/sunbathing-300x300.jpg)
Staying indoors and wearing sunscreen INCREASES fatal skin cancer risk
If you are averse to absorbing the sun’s rays, then absorb these facts: You are twice as likely to die from not being exposed to
![Kids in a classroom being taught with a teacher at a whiteboard](https://natashaiswideeyed.com/wp-content/uploads/2022/05/education-300x187.jpg)
![Kids in a classroom being taught with a teacher at a whiteboard](https://natashaiswideeyed.com/wp-content/uploads/2022/05/education-300x187.jpg)
Why are the various stages of womanhood rarely taught?
Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
![woman on a beach with her arms outstretched and the sun setting](https://natashaiswideeyed.com/wp-content/uploads/2022/04/fuu-j-r2nJPbEYuSQ-unsplash-1-300x271.jpg)
![woman on a beach with her arms outstretched and the sun setting](https://natashaiswideeyed.com/wp-content/uploads/2022/04/fuu-j-r2nJPbEYuSQ-unsplash-1-300x271.jpg)
10 steps to a balanced life
It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.
![an aerial view of a bed with a man sleeping facing to the left and an awake woman facing to the right](https://natashaiswideeyed.com/wp-content/uploads/2022/04/website-post-sexual-dysfunction-in-women-300x300.png)
![an aerial view of a bed with a man sleeping facing to the left and an awake woman facing to the right](https://natashaiswideeyed.com/wp-content/uploads/2022/04/website-post-sexual-dysfunction-in-women-300x300.png)
Shush. Don’t talk about sexual dysfunction in women
A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women
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![a grab bag of ready salted walkers crisps](https://natashaiswideeyed.com/wp-content/uploads/2022/03/walkers-crisps-300x300.jpg)
The ‘Drop the F Word’ is a fantastic campaign. Shame about the sponsor
Walkers Crisps in collaboration with Ruby Wax and Comic Relief have launched a campaign to improve our mental health by talking more honestly to each
![a hand pouring a oil from a glass bottle](https://natashaiswideeyed.com/wp-content/uploads/2022/03/mct-oil-300x199.jpg)
![a hand pouring a oil from a glass bottle](https://natashaiswideeyed.com/wp-content/uploads/2022/03/mct-oil-300x199.jpg)
Don’t try this at home! My nightmare with MCT oil.
Here’s what not to do if you’re trying to replace one ingredient with an untested alternative! My goodness I thought I was being so clever.
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![supermarket fridge shelves with a trolley in front](https://natashaiswideeyed.com/wp-content/uploads/2022/02/supermarket-5202138_1920-300x200.jpg)
Low carb, low fat or vegan? The supermarket products that profit industry, and cost you health.
Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have
![pouring oil into a car engine](https://natashaiswideeyed.com/wp-content/uploads/2022/01/car-service-300x200.jpg)
![pouring oil into a car engine](https://natashaiswideeyed.com/wp-content/uploads/2022/01/car-service-300x200.jpg)
Why do you service your car but not your health?
Do you have maintenance plans of any kind? You more than likely get many things serviced to keep them in good condition. Car, boiler, home appliances etc.
![a closeup of a woman eating a bar of hazelnut chocolate](https://natashaiswideeyed.com/wp-content/uploads/2021/12/eating-chocolate-300x189.jpg)
![a closeup of a woman eating a bar of hazelnut chocolate](https://natashaiswideeyed.com/wp-content/uploads/2021/12/eating-chocolate-300x189.jpg)
Big food is making a fool of you but you love it
No. Surely not. Not you. You’re vigilant and always watchful for someone taking the Michael. And if something slips by your guard you easily nip
![sunflower field with a person holding a plate with food on it](https://natashaiswideeyed.com/wp-content/uploads/2021/10/natural-food-1.png-canva-1-300x300.png)
![sunflower field with a person holding a plate with food on it](https://natashaiswideeyed.com/wp-content/uploads/2021/10/natural-food-1.png-canva-1-300x300.png)
Why do humans think we’re superior to nature?
Before 2012 I never questioned where my food came from. I went to the shops to buy the weekly groceries and filled my trolley to
![Three headstones in a sunny field with wild grasses growing](https://natashaiswideeyed.com/wp-content/uploads/2021/10/graveyard-300x282.jpg)
![Three headstones in a sunny field with wild grasses growing](https://natashaiswideeyed.com/wp-content/uploads/2021/10/graveyard-300x282.jpg)
My anger at dietary guides that caused cancer
I would wager that you’ve known someone related to you or closely associated with you who has died of cancer. There are very few people
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![a slice of water melon made to look like a clock](https://natashaiswideeyed.com/wp-content/uploads/2021/09/food-clock-300x200.jpg)
How we could make the UK more sustainable as we fast
With 7.9 billion (and counting) people on the planet it is well known that there is an urgent need to find ways to feed us
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![road with a yellow line down the middle and autumnal trees in the distance](https://natashaiswideeyed.com/wp-content/uploads/2021/09/patrick-tomasso-5hvn-2WW6rY-unsplash-300x200.jpg)
Healthy snacks for road trips
(This is an article that includes links for which I am a paid affiliate.) During term time is a great time to get out and
![butter on a white plate cut into slices with a knife in the foreground](https://natashaiswideeyed.com/wp-content/uploads/2021/09/sorin-gheorghita-094mP_CBdpM-unsplash-300x200.jpg)
![butter on a white plate cut into slices with a knife in the foreground](https://natashaiswideeyed.com/wp-content/uploads/2021/09/sorin-gheorghita-094mP_CBdpM-unsplash-300x200.jpg)
Fat is your friend
Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all
![A rafia placemat with a white plate upon which is a card saying love, a napkin with flowers as a napkin ring and a gold knife and spoon.](https://natashaiswideeyed.com/wp-content/uploads/2021/07/dinner-plate-300x300.jpg)
![A rafia placemat with a white plate upon which is a card saying love, a napkin with flowers as a napkin ring and a gold knife and spoon.](https://natashaiswideeyed.com/wp-content/uploads/2021/07/dinner-plate-300x300.jpg)
What would a nutritionist tell me to eat?
Great question. But you might as well ask any random person on the street because you will get a million different answers!
![a woman in black, striking a pose, holding an electric fan to her face in front of a blue wall by a window](https://natashaiswideeyed.com/wp-content/uploads/2021/07/pexels-maksim-goncharenok-4421761-288x300.jpg)
![a woman in black, striking a pose, holding an electric fan to her face in front of a blue wall by a window](https://natashaiswideeyed.com/wp-content/uploads/2021/07/pexels-maksim-goncharenok-4421761-288x300.jpg)
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
![a man sleeping on his side with a blanket bunched up in front of him](https://natashaiswideeyed.com/wp-content/uploads/2021/07/tired-300x200.jpg)
![a man sleeping on his side with a blanket bunched up in front of him](https://natashaiswideeyed.com/wp-content/uploads/2021/07/tired-300x200.jpg)
Have you been feeling completely drained lately?
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
![three strawberries on a grey surface](https://natashaiswideeyed.com/wp-content/uploads/2021/06/strawberries-300x200.jpg)
![three strawberries on a grey surface](https://natashaiswideeyed.com/wp-content/uploads/2021/06/strawberries-300x200.jpg)
Forget about fruit being healthy
You can call me a heretic, I don’t mind. In fact, I welcome it. Bring it on. I will stand my ground. I don’t believe
![supermarket fridges filled with foods](https://natashaiswideeyed.com/wp-content/uploads/2020/10/supermarket-949912_1920-300x173.jpg)
![supermarket fridges filled with foods](https://natashaiswideeyed.com/wp-content/uploads/2020/10/supermarket-949912_1920-300x173.jpg)
Where does ultra processed food begin and end?
When I was a child, I was the world’s fussiest eater. I lived in fear of being offered food at a friends house, knowing that
![computer generated red coloured covid 19 virus](https://natashaiswideeyed.com/wp-content/uploads/2020/09/corona-5174671_1920-1-300x300.jpg)
![computer generated red coloured covid 19 virus](https://natashaiswideeyed.com/wp-content/uploads/2020/09/corona-5174671_1920-1-300x300.jpg)
This virus has shown us what we’re made of
But my headline ‘This virus has shown us what we’re made of’ refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.
![](https://natashaiswideeyed.com/wp-content/uploads/2020/08/hamburger-2683042_1920-300x193.jpg)
![](https://natashaiswideeyed.com/wp-content/uploads/2020/08/hamburger-2683042_1920-300x193.jpg)
Why the governments latest obesity strategy is set to fail
The government has unveiled a plan to tackle obesity in light of the current COVID-19 pandemic, Natasha Hodge of Wide Eyed Nutrition takes a look
![my son Jacob before and after his 5 stone weight loss](https://natashaiswideeyed.com/wp-content/uploads/2020/02/jacob_before_and_after-300x287.png)
![my son Jacob before and after his 5 stone weight loss](https://natashaiswideeyed.com/wp-content/uploads/2020/02/jacob_before_and_after-300x287.png)
My son’s weight loss Journey
This is my son Jacob. The picture on the left is November 2017. At this point he is 17. In fact he is two types
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![a blonde woman wit her hands covering her face in despair, sitting outside.](https://natashaiswideeyed.com/wp-content/uploads/2018/11/abigail-keenan-99C5lrAyxpQ-unsplash-1-292x300.jpg)
Aaarrgghhh! Stop boring me with healthy eating!
I know we have to eat. It’s something we all have in common. But oh my goodness isn’t it boring to hear different takes on the latest food trends day in and day out?
![woman looking up thinking](https://natashaiswideeyed.com/wp-content/uploads/2018/04/tachina-lee-wjk_SSqCE4-unsplash-1-300x300.jpg)
![woman looking up thinking](https://natashaiswideeyed.com/wp-content/uploads/2018/04/tachina-lee-wjk_SSqCE4-unsplash-1-300x300.jpg)
Stop Brain Drain
Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own
![](https://natashaiswideeyed.com/wp-content/uploads/2018/01/received_1901847650080156-240x300.jpeg)
![](https://natashaiswideeyed.com/wp-content/uploads/2018/01/received_1901847650080156-240x300.jpeg)
I’ve been kidding myself!
So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we’d had
![scientist with a clear face mask and a test tube in a lab](https://natashaiswideeyed.com/wp-content/uploads/2020/09/emin-baycan-MD2_srN-02o-unsplash-300x259.jpg)
![scientist with a clear face mask and a test tube in a lab](https://natashaiswideeyed.com/wp-content/uploads/2020/09/emin-baycan-MD2_srN-02o-unsplash-300x259.jpg)
Clean science:The Dirty Truth
Did anyone see the BBC programme last week, Horizon ‘Clean Eating: The Dirty Truth’? I watched it, anything to do with health and food is
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![reusable coffee cup and a cupcake on a blue background](https://natashaiswideeyed.com/wp-content/uploads/2016/11/jon-tyson-XpVH_u1gXwk-unsplash-300x300.jpg)
Cake free coffee mornings? Nooooo!!
You’re definitely not going to like this. What could be a cosier way of fund raising for a good cause than by selling cakes and
![a hand shooting a water pistol](https://natashaiswideeyed.com/wp-content/uploads/2016/09/sydney-rae-h5GUPGGMjWQ-unsplash-1-300x300.jpg)
![a hand shooting a water pistol](https://natashaiswideeyed.com/wp-content/uploads/2016/09/sydney-rae-h5GUPGGMjWQ-unsplash-1-300x300.jpg)
Hearing restored thanks to a….water pistol!
You don’t know what you’ve got ’til its gone. It’s a common phrase.
Well I have recently been living in a kind of underwater world.
![old tvs on a shelving unit with their screens smashed out](https://natashaiswideeyed.com/wp-content/uploads/2016/05/michal-lis-hl_QkmafMaU-unsplash-1-300x300.jpg)
![old tvs on a shelving unit with their screens smashed out](https://natashaiswideeyed.com/wp-content/uploads/2016/05/michal-lis-hl_QkmafMaU-unsplash-1-300x300.jpg)
TV dumbs down health
I’m the first to put the series link on and devour the info that’s spewed forth by good looking presenters masquerading as experts in health
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![](https://natashaiswideeyed.com/wp-content/uploads/2016/04/photostudio_1460396738380-203x300.jpg)
Time on my hands
I’ve only gone and got myself an allotment! I’d envisaged this: And got this! Well to be precise I got it a month ago, and
Low carb or what?
All these food rules. I’ve heard of people making themselves really ill by literally just eating protein and very little else. Carbs or carbohydrate
Turn back the clock
A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the
Have you got the time?
Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all
![tomatoes of many colours with a white background](https://natashaiswideeyed.com/wp-content/uploads/2015/05/rezel-apacionado-MZfS19xrrz0-unsplash-300x200.jpg)
![tomatoes of many colours with a white background](https://natashaiswideeyed.com/wp-content/uploads/2015/05/rezel-apacionado-MZfS19xrrz0-unsplash-300x200.jpg)
Eat the rainbow
Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to
![coloured alarm clocks](https://natashaiswideeyed.com/wp-content/uploads/2015/04/time-293x300.png)
![coloured alarm clocks](https://natashaiswideeyed.com/wp-content/uploads/2015/04/time-293x300.png)
Time time time
Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything
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![](https://natashaiswideeyed.com/wp-content/uploads/2015/04/kiwi-300x165.png)
I’m having an affair with a Kiwi!
He’s brown all over and stubbly, just as I like him. Firm and delicious. You thought what?! No! Yes the kiwi fruit. The reason I’m
![smartwatch showing calorie count](https://natashaiswideeyed.com/wp-content/uploads/2015/04/artur-luczka-OPeSKKUMva4-unsplash-300x200.jpg)
![smartwatch showing calorie count](https://natashaiswideeyed.com/wp-content/uploads/2015/04/artur-luczka-OPeSKKUMva4-unsplash-300x200.jpg)
Calories count don’t they?
Have you noticed all those numbers on the food you buy? For as long as I can remember calories have been an issue. Too many
![](https://natashaiswideeyed.com/wp-content/uploads/2015/04/diet-300x224.png)
![](https://natashaiswideeyed.com/wp-content/uploads/2015/04/diet-300x224.png)
The dreaded D word.
I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making
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![a woman exercising under duress](https://natashaiswideeyed.com/wp-content/uploads/2015/03/stretching-498256_1920-300x200.jpg)
Get a move on!
There’s so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories)
![blue sky a border of clouds and the sun shining](https://natashaiswideeyed.com/wp-content/uploads/2015/02/chuttersnap-TSgwbumanuE-unsplash-300x200.jpg)
![blue sky a border of clouds and the sun shining](https://natashaiswideeyed.com/wp-content/uploads/2015/02/chuttersnap-TSgwbumanuE-unsplash-300x200.jpg)
Sunny disposition?
Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this
![antique model of the human head with brain exposed](https://natashaiswideeyed.com/wp-content/uploads/2015/02/david-matos-xtLIgpytpck-unsplash-300x200.jpg)
![antique model of the human head with brain exposed](https://natashaiswideeyed.com/wp-content/uploads/2015/02/david-matos-xtLIgpytpck-unsplash-300x200.jpg)
Spending is demented
Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in
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![loads of padlocks on a wire fence with the centre one engraved with the word lifetime](https://natashaiswideeyed.com/wp-content/uploads/2015/02/t-q-yhfBOijH3Qc-unsplash-300x200.jpg)
You own a high security health system
Would you leave your property unlocked while you weren’t there? Well, perhaps you would, but would the insurance pay out if you were burgled? What’s
![black and white photo of mother and baby](https://natashaiswideeyed.com/wp-content/uploads/2015/01/zach-lucero-fwjsBPbRm4g-unsplash-300x200.jpg)
![black and white photo of mother and baby](https://natashaiswideeyed.com/wp-content/uploads/2015/01/zach-lucero-fwjsBPbRm4g-unsplash-300x200.jpg)
What your mother should have taught you.
What your mother would have taught you, if only she’d known herself! Skills are passed down through the generations. My kids will pass all manner
![me with a fructose free cheesecake](https://natashaiswideeyed.com/wp-content/uploads/2015/01/ali-christmas-and-nutrition-207-200x300.jpg)
![me with a fructose free cheesecake](https://natashaiswideeyed.com/wp-content/uploads/2015/01/ali-christmas-and-nutrition-207-200x300.jpg)
Me and food
42 years of food. 42 years of knowing that if I feel hungry I have to have something to consume to keep me going, in