woman on a beach with her arms outstretched and the sun setting
articles
Natasha

10 steps to a balanced life

It’s no secret that maintaining a healthy balance in life can be tricky. We are constantly bombarded with demands from work, family, and social obligations. It can be hard to find time for ourselves, let alone our hobbies and interests.

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butter on a white plate cut into slices with a knife in the foreground
articles
Natasha

Fat is your friend

Go to the supermarket and the special offer shelves have low cal this and low fat that and ‘heart healthy’ wholegrain cereal bars at all

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a man sleeping on his side with a blanket bunched up in front of him
articles
Natasha

Have you been feeling completely drained lately?

You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.

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woman looking up thinking
articles
Natasha