Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.
A recent study by Belgian researchers found that out of 750 type 1 and type 2 diabetics, around a third of both men and women
Walkers Crisps in collaboration with Ruby Wax and Comic Relief have launched a campaign to improve our mental health by talking more honestly to each
Here’s what not to do if you’re trying to replace one ingredient with an untested alternative! My goodness I thought I was being so clever.
Low carb meals, low fat or vegan, it’s all there. Isn’t it convenient that we can simply move from one diet to another and have
With 7.9 billion (and counting) people on the planet it is well known that there is an urgent need to find ways to feed us
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
The government has unveiled a plan to tackle obesity in light of the current COVID-19 pandemic, Natasha Hodge of Wide Eyed Nutrition takes a look