Best ever air fryer low carb keto garlic dough balls
These are so delicious and easy to make.
Best ever low carb spanikopita (Greek spinach pie parcels)
The alternative to filo pastry is crisp and the filling is authentic. Spanikopita are a Greek dish invented in 1944, thanks for that Google! The
Best ever salad dressing Pizza Express dupe
Pizza Express do an excellent dressing but it now contains all manner of things you don't want to consume. Here is an easy alternative.
Easy quinoa ‘sushi’ bowl
Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just
Slow cooker prawns Mexican style
Super quick and easy and saves loads of energy on the cooking front
Heavenly Harissa Marinated Halloumi for the Best Barbeques
I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so so simple.
Best ever better for you baked beans
Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these occasionally as
Make any meal low carb cheat sheet
Convert any meal you already love into versions that your body will thrive on and start losing weight today. CHEAT SHEET PLEASE
3 part video course
Here is a mini version of the paid course absolutely FREE! Use what you learn in these three videos emailed directly to your inbox and
Good for you chocolate mousse
It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's
Best ever easy low carb granola
So delicious and so much better for you than cereals. You don't have to serve this with milk, you could have it as an on
Best ever low carb rolls
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.