Natasha sitting in a pink office chair speaking into a pink blue yeti microphone with a floral chair and pink and white walls behind.
freebies
Natasha

3 part video course

Here is a mini version of the paid course absolutely FREE! Use what you learn in these three videos emailed directly to your inbox and

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a low carb roll on a white plate
free recipe
Natasha

Best ever low carb rolls

If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.

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open glass jar with no egg mayo and lid in the background
dairy free
Natasha

No Egg Mayo

For those with an egg allergy or vegan, this is perfect. I’ve tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it’s packed with omega 3’s.

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