![](https://natashaiswideeyed.com/wp-content/uploads/2024/04/spanikopita-300x300.png)
Best ever low carb spanikopita (Greek spinach pie parcels)
The alternative to filo pastry is crisp and the filling is authentic. Spanikopita are a Greek dish invented in 1944, thanks for that Google! The
![Lidless jar half filled with salad dressing and a white bowl of green salad leaves in the background](https://natashaiswideeyed.com/wp-content/uploads/2024/02/dressing-1080-x-1080-px-300x300.png)
![Lidless jar half filled with salad dressing and a white bowl of green salad leaves in the background](https://natashaiswideeyed.com/wp-content/uploads/2024/02/dressing-1080-x-1080-px-300x300.png)
Best ever salad dressing Pizza Express dupe
Pizza Express do an excellent dressing but it now contains all manner of things you don't want to consume. Here is an easy alternative.
![a bowl of quinoa sushi sitting on a green Japanese plate with accompanying tamari sauce.](https://natashaiswideeyed.com/wp-content/uploads/2023/10/sushi-1_edited-300x300.jpg)
![a bowl of quinoa sushi sitting on a green Japanese plate with accompanying tamari sauce.](https://natashaiswideeyed.com/wp-content/uploads/2023/10/sushi-1_edited-300x300.jpg)
Easy quinoa ‘sushi’ bowl
Making sushi is fiddly. Plus regular white rice is terrible for your insulin levels. The quinoa is super easy to prepare and then you just
![](https://natashaiswideeyed.com/wp-content/uploads/2023/09/plan-view-prawns_edited-300x300.jpg)
![](https://natashaiswideeyed.com/wp-content/uploads/2023/09/plan-view-prawns_edited-300x300.jpg)
Slow cooker prawns Mexican style
Super quick and easy and saves loads of energy on the cooking front
![](https://natashaiswideeyed.com/wp-content/uploads/2023/07/harissa-halloumi-canva-ai-300x300.png)
![](https://natashaiswideeyed.com/wp-content/uploads/2023/07/harissa-halloumi-canva-ai-300x300.png)
Heavenly Harissa Marinated Halloumi for the Best Barbeques
I adapted this recipe from Waitrose Harissa Halloumi kebabs. They were so expensive for such a small amount. Absolutely delicious and so so simple.
![A plan view of orange baked beans in a round glass jar on a white wood background](https://natashaiswideeyed.com/wp-content/uploads/2023/06/baked-beans_edited-300x300.jpg)
![A plan view of orange baked beans in a round glass jar on a white wood background](https://natashaiswideeyed.com/wp-content/uploads/2023/06/baked-beans_edited-300x300.jpg)
Best ever better for you baked beans
Even the no added sugar baked beans you can get have ingredients you don't want or need in your miracle body. Have these occasionally as
![](https://natashaiswideeyed.com/wp-content/uploads/2023/05/low-carb-ebook-download-cover-pic-1-300x300.png)
![](https://natashaiswideeyed.com/wp-content/uploads/2023/05/low-carb-ebook-download-cover-pic-1-300x300.png)
Make any meal low carb cheat sheet
Convert any meal you already love into versions that your body will thrive on and start losing weight today. CHEAT SHEET PLEASE
![a kilner jar full of low carb granola](https://natashaiswideeyed.com/wp-content/uploads/2022/09/granola-213x300.jpg)
![a kilner jar full of low carb granola](https://natashaiswideeyed.com/wp-content/uploads/2022/09/granola-213x300.jpg)
‘Granola’ recipe
The recipes are member access only, but this fantastic alternative to health sapping cereals is absolutely FREE! Give your body and your taste buds a
![Natasha sitting in a pink office chair speaking into a pink blue yeti microphone with a floral chair and pink and white walls behind.](https://natashaiswideeyed.com/wp-content/uploads/2023/05/website-video-shot-1-300x169.png)
![Natasha sitting in a pink office chair speaking into a pink blue yeti microphone with a floral chair and pink and white walls behind.](https://natashaiswideeyed.com/wp-content/uploads/2023/05/website-video-shot-1-300x169.png)
3 part video course
Here is a mini version of the paid course absolutely FREE! Use what you learn in these three videos emailed directly to your inbox and
![Two cocktail glasses filled with a spiral of chocolate mousse topped with double cream on a grey background](https://natashaiswideeyed.com/wp-content/uploads/2023/04/chocolate-mousse_edited_edited-300x300.jpg)
![Two cocktail glasses filled with a spiral of chocolate mousse topped with double cream on a grey background](https://natashaiswideeyed.com/wp-content/uploads/2023/04/chocolate-mousse_edited_edited-300x300.jpg)
Good for you chocolate mousse
It's good for you because it tastes fantastic and it also incorporates fibre to buffer the effect of the glucose in the rice syrup. It's