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Read more about the article How to quieten “food noise” without injecting yourself

How to quieten “food noise” without injecting yourself

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

And just like that, I stumbled across a new term: food noise. It’s defined as “heightened and/or persistent manifestations of food cue reactivity, often leading to food-related intrusive thoughts and…

Continue ReadingHow to quieten “food noise” without injecting yourself
Read more about the article You’re scared of fasting? It’s easier than you think.

You’re scared of fasting? It’s easier than you think.

  • Post author:Natasha
  • Post published:
  • Post category:articles/Blog

The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had never ever occurred to me…

Continue ReadingYou’re scared of fasting? It’s easier than you think.
Read more about the article The benefits of time restricted eating interview

The benefits of time restricted eating interview

  • Post author:Natasha
  • Post published:
  • Post category:Media Appearances

Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. https://www.youtube.com/watch?v=Xte6U8pFTHM Subscribe to receive your FREE guide on how…

Continue ReadingThe benefits of time restricted eating interview
Read more about the article Talking to Wayne Bavin on BBC Radio Suffolk about his weight loss challenge

Talking to Wayne Bavin on BBC Radio Suffolk about his weight loss challenge

  • Post author:Natasha
  • Post published:
  • Post category:Media Appearances

https://www.youtube.com/watch?v=ugFJehoxL4s&t=3s

Continue ReadingTalking to Wayne Bavin on BBC Radio Suffolk about his weight loss challenge
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