The World Has Gone Mad: Why We’re Choosing Injections Over Nature
The world has gone mad. I cannot get over the insanity of our collective acceptance of drugs like Ozempic and Mounjaro, drugs that hijack the body’s natural functions and force…
How to quieten “food noise” without injecting yourself
And just like that, I stumbled across a new term: food noise. It’s defined as “heightened and/or persistent manifestations of food cue reactivity, often leading to food-related intrusive thoughts and…
You’re scared of fasting? It’s easier than you think.
The idea of fasting hit me in the head in 2013. And it definitely worried me. Before the notion was introduced to me, it had never ever occurred to me…
The benefits of time restricted eating interview
Listen to my interview with Wayne Bavin of BBC Radio Suffolk about when the best time of day to eat is. https://www.youtube.com/watch?v=Xte6U8pFTHM Subscribe to receive your FREE guide on how…
Talking to Wayne Bavin on BBC Radio Suffolk about his weight loss challenge
https://www.youtube.com/watch?v=ugFJehoxL4s&t=3s