Blog

When I was a child, I was the world's fussiest eater. I lived in fear of being offered food at a friends house, knowing that I would be unable to…

The government has unveiled a plan to tackle obesity in light of the current COVID-19 pandemic, Natasha Hodge of Wide Eyed Nutrition takes a look at why it will not…

This is my son Jacob. The picture on the left is June 2017. At this point he is 17. In fact he is two types of 17, as he is…

Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some…

So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we'd had a really great time. So what has…

  Did anyone see the BBC programme last week, Horizon 'Clean Eating: The Dirty Truth'? I watched it, anything to do with health and food is my thing, but just…

You don't know what you've got 'til its gone. It's a common phrase. Well I have recently been living in a kind of underwater world.

    I'm the first to put the series link on and devour the info that's spewed forth by good looking presenters masquerading as experts in health knowledge. But since…

Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to keep your immune system at…

Time time time See whats become of me While I look around For my possibilities. So say Simon and Garfunkel. And so say I. Everything takes time. But these days…

I loathe the word diet. With all its connotations of deprivation, hunger pangs and misery. When I talk about nutrition I can see people making the link to the dreadful…

There's so much talk about exercise being essential to losing weight or staying healthy. The common theme being that you cannot put more energy (calories) in than you are expending…

Yet more bad news on the exposure to sunlight front. It has been found that sun damage continues even after you go inside. But this message, which we have been…

Today the government has announced that they will be spending £300 million on dementia research. So that the UK will be a world leader in finding the cause and new…

Would you leave your property unlocked while you weren't there? Well, perhaps you would, but would the insurance pay out if you were burgled? What's the most precious item you…

What your mother would have taught you, if only she'd known herself! Skills are passed down through the generations. My kids will pass all manner of social media skills onto…

42 years of food. 42 years of knowing that if I feel hungry I have to have something to consume to keep me going, in all senses of the word.…