What would a nutritionist tell me to eat?
Great question. But you might as well ask any random person on the street because you will get a million different answers!
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What would a nutritionist tell me to eat?
What if its your blood sugar not the menopause causing your symptoms?
Hot flushes, mood swings, insomnia, vaginal dryness, low libido, bad skin, mental fog, and myriad other things we’re told to look forward to as we approach that “certain age” as a woman.
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What if its your blood sugar not the menopause causing your symptoms?
Easy Omelette
Easy Omelette The quickest meal ever. Plus you can use left over ingredients in the fridge. 3 eggs (or more if you're hungry!)1 tsp olive oil10 g butterhandful cooked bacon,…
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Easy Omelette
Have you been feeling completely drained lately?
You’re not alone and its fair to say that a lot of people find themselves exhausted. Not least because of the year we’ve all been through. But there can be various reasons for exhaustion so let’s explore some of the possibilities along with potential solutions.
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Have you been feeling completely drained lately?
Recommended products
I am an Amazon affiliate and these are some of the products I recommend using in my recipes. If you have an ad blocker on your browser it will need…
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Recommended products
Low carb lamb samosa
Low carb lamb samosas I've properly cracked the authentic taste of the lamb samosa filling here! I like it with or without the low carb pastry. 1 qty low carb…
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Low carb lamb samosa
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Low carb pastry
Note I am an Amazon affiliate and I earn commission on any links used. Low carb pastry I didn't think it was possible to get a crisp finish without flour,…
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Low carb pastry
What does a nutritionist do?
What does a nutritionist do? The simple answer is that they give you advice on the best foods to eat for optimal health. The definition of nutrition is “the…
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What does a nutritionist do?
Forget about fruit being healthy
You can call me a heretic, I don’t mind. In fact, I welcome it. Bring it on. I will stand my ground. I don’t believe you should eat fruit. You…
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Forget about fruit being healthy
Best ever low carb gnocchi
Best ever low carb gnocchi The chewy texture of this flour free gnocchi is really similar to the real thing. Coupled with the acidity that comes from the fresh tomatoes,…
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Best ever low carb gnocchi
Frequently Asked Questions
I've done the research so you don't have to. And I'm here to tell you that you can literally treat yourself when it comes to your health. Treat in all…
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Frequently Asked Questions
Is the UK population malnourished?
Malnourished means wrongly nourished, or not getting the nutrients needed to function properly. And of course, I think the UK population is just that. In a time where it's never…
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Is the UK population malnourished?
BBC Radio Suffolk – How to eat in lockdown
I talk to James Hazell about how to make changes to support your mental and physical health in lockdown.
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BBC Radio Suffolk – How to eat in lockdown
Where does ultra processed food begin and end?
When I was a child, I was the world's fussiest eater. I lived in fear of being offered food at a friends house, knowing that I would be unable to…
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Where does ultra processed food begin and end?
Cod with Chorizo and Leeks
Cod with chorizo and leeks This is a classy looking dish with sophisticated flavours but really simple to make. 800 g cod fillets (or any other white fish)3 leeks, halved…
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Cod with Chorizo and Leeks
Easy Chicken Wings
Easy chicken wings Superb low carb finger food 1.5 kilos Chicken wings4 tbsp olive oil2 tsp paprika2 tsp ground cumin1 tsp cayenne pepper (optional if you don't like spice)2 cloves…
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Easy Chicken Wings
This virus has shown us what we’re made of
But my headline 'This virus has shown us what we're made of' refers to the actual physical attributes of the human body and how we can arm ourselves against it and anything else that crops up in the future.
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This virus has shown us what we’re made of
Chinese five spice chicken
Simple quick and oh so good. Serve with Chinese style greens.
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Chinese five spice chicken
Easy Prawn Curry
Easy prawn curry This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time. You can…
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Easy Prawn Curry
Happy People Solutions Podcast
My sister business with Katrina Love, Positive Mindset Coach, talking to Nicki Bannerman
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Happy People Solutions Podcast
BBC Radio Suffolk Dessert Stomach
I talk to James Hazell on BBC Radio Suffolk about the phenomenon 'dessert stomach'.
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BBC Radio Suffolk Dessert Stomach
Radio Suffolk Dry January
I talk to the lovely James Hazell on BBC radio Suffolk about what to do in dry January.
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Radio Suffolk Dry January
Make today count podcast
Here I talk to the excellent host of the Make Today Count podcast, Ross Dean.
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Make today count podcast
Low carb ‘pasta’
Low carb 'pasta' This so versatile. And unlike regular flour made pasta it won't bloat you. Although it will definitely fill you up with all that protein! 200 g cream…
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Low carb ‘pasta’
Pesto
This is great with the low carb pasta recipe or as a sauce to use with meat or fish
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Pesto
Why the governments latest obesity strategy is set to fail
The government has unveiled a plan to tackle obesity in light of the current COVID-19 pandemic, Natasha Hodge of Wide Eyed Nutrition takes a look at why it will not…
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Why the governments latest obesity strategy is set to fail
Low carb pizza base
Finally a base that you can roll thin enough and still have crispy edges but hits the low carb sweet spot!
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Low carb pizza base
No Flour Brownies
Gooey and chocolatey. It's great that the carb content is lowered with no flour.
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No Flour Brownies
My son’s weight loss Journey
This is my son Jacob. The picture on the left is June 2017. At this point he is 17. In fact he is two types of 17, as he is…
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My son’s weight loss Journey
Chicken ‘n’ Beans
This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.
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Chicken ‘n’ Beans
Best meatballs ever
There is so much flavour in these meatballs. The sauce is gorgeous mopped up with a low carb roll. Forget pasta you don't miss it with a side of green beans and topped with Parmesan cheese.
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Best meatballs ever
No Pasta Lasagne
As I advise to move away from pasta which sends blood sugar sky high, the alternative has always been to use vegetables as a swap. But this cheat, again adapted from the Diet Doctor website ticks all the taste and texture boxes whilst keeping you low carb. A revelation.
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No Pasta Lasagne
Happy pancakes
These are 'happy' because they keep the body and brain on an even keel without a huge rush of insulin needed to deal with the high starch ingredients of regular pancakes.
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Happy pancakes
dav
Pizza rolls
Melted and golden Buffalo mozzarella, basil and tomato is as traditional as you can get. But without the bread that causes blood sugar spikes that can lead to long term illness.
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Pizza rolls
dav
Low carb rolls
If you are trying to reduce your blood sugar, bread is the last thing you should eat. These easy to make low carb rolls are the perfect replacement.
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Low carb rolls
Aaarrgghhh! Stop boring me with healthy eating!
I know we have to eat. It's something we all have in common. But oh my goodness isn't it boring to hear different takes on the latest food trends day in and day out?
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Aaarrgghhh! Stop boring me with healthy eating!
Sweet and Crunchy Seeds
Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.
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Sweet and Crunchy Seeds
No Egg Mayo
For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.
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No Egg Mayo
Pink Coleslaw
This is such a summer stunner. It's our new favourite with everything!
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Pink Coleslaw
Stop Brain Drain
Not the kind of brain drain where the brightest sparks clear off to other countries and contribute to other economies. The kind where your own thoughts clear off to some…
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Stop Brain Drain
I’ve been kidding myself!
So here I am, in a reflective mood on holiday in Kos in 2017. The holiday was nearing its end, and we'd had a really great time. So what has…
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I’ve been kidding myself!
Crazy good cookies
Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.
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Crazy good cookies
Chocolate Raspberry Coconut Cups
Using rice syrup as the sweetener these are beyond delicious. Made and frozen in 30 minutes they make a nice dinner party petit four.
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Chocolate Raspberry Coconut Cups
Flaxseed Crackers
Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.
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Flaxseed Crackers
Chinese style chicken fried quinoa
Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.
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Chinese style chicken fried quinoa
Quinoa Arancini
This is my take on the crispy Italian rice balls. They are filled with buffalo mozzarella as we digest it more easily.
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Quinoa Arancini
Olive and tomato sauce
This is a fast food. From jars and packets, you can knock it up in 10 minutes.
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Olive and tomato sauce
Asparagus and Mushrooms with Shallot Dressing
The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.
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Asparagus and Mushrooms with Shallot Dressing
Toasted Tamari Seeds
The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.
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Toasted Tamari Seeds
Cauli Salad
Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.
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Cauli Salad
Tahini and onion sauce
Such a simple sauce. Great as an alternative to hummus cold as a dip.
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Tahini and onion sauce
Beetroot, Feta and Quinoa Salad
Quinoa might be the latest 'fad' food to some, but it's nutty texture is great for making substantial salads.
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Beetroot, Feta and Quinoa Salad
Vegetarian Chilli
This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.
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Vegetarian Chilli
Cauli cake
This is another star dish with loads and loads of nutrients, but importantly, flavour.
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Cauli cake
Clean science:The Dirty Truth
Did anyone see the BBC programme last week, Horizon 'Clean Eating: The Dirty Truth'? I watched it, anything to do with health and food is my thing, but just…
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Clean science:The Dirty Truth
Deconstructed Spanikopita
Spanikopita are Greek pastry parcels filled with spinach and feta. To make it gluten free I've made the filling and put it on quinoa pastry disks. Looks good as a starter.
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Deconstructed Spanikopita
Caribbean Curry
This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.
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Caribbean Curry
Fish pie with crushed potato top
The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.
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Fish pie with crushed potato top
Refried beans
Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.
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Refried beans
Tomato and mushroom sauce
This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.
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Tomato and mushroom sauce
Mexican mixed puy
This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.
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Mexican mixed puy
Sausage casserole
Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.
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Sausage casserole
Ranch eggs
Ranch eggs, or Huevos Rancheros, is a Mexican version of breakfast.
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Ranch eggs
Cake free coffee mornings? Nooooo!!
You're definitely not going to like this. What could be a cosier way of fund raising for a good cause than by selling cakes and biscuits and chatting over…
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Cake free coffee mornings? Nooooo!!
Olive and red onion bites
Easy, vegetarian and dairy free. As low starch snacks go these are great.
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Olive and red onion bites
Cheese and bacon bites
These are so quick and make a great snack. Good for picnics or the lunchbox.
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Cheese and bacon bites
Hearing restored thanks to a….water pistol!
You don't know what you've got 'til its gone. It's a common phrase. Well I have recently been living in a kind of underwater world.
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Hearing restored thanks to a….water pistol!
Sunny Tomato dip
Just 3 ingredients that work brilliantly together.
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Sunny Tomato dip
Bean Bolognese
This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!
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Bean Bolognese
Poached pears
Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.
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Poached pears
TV dumbs down health
I'm the first to put the series link on and devour the info that's spewed forth by good looking presenters masquerading as experts in health knowledge. But since…
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TV dumbs down health
Mango quinoa salad
These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.
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Mango quinoa salad
coconut and almond cookies
Coconut and almond cookies
These are dairy free, they have a lovely taste to them from the coconut oil.
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Coconut and almond cookies
Sweet lemon bake
These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.
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Sweet lemon bake
Melted cauliflower
Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.
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Melted cauliflower
Sweet tomato salad
Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.
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Sweet tomato salad
Savoury coconut crackers
With a pastry like, crumbly texture, these moreish crackers are great served with dips such as Mexican bean or guacamole. Dairy free and gluten free.
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Savoury coconut crackers
mushroom not so stroganov
Mushrooms not quite Stroganov
Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version
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Mushrooms not quite Stroganov
Time on my hands
I've only gone and got myself an allotment! I'd envisaged this: And got this! Well to be precise I got it a month ago, and have been hard at it,…
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Time on my hands
lemon crumbed fish
Lemon crumbed fish
Putting an almond crust on fish hadn't occurred to me before, but this really works. Choose a firm white sustainably sourced fish.
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Lemon crumbed fish
satay chicken
Satay Chicken
Quick and easy, this makes a good starter or light lunch.
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Satay Chicken
Low carb or what?
All these food rules. I've heard of people making themselves really ill by literally just eating protein and very little else. Carbs or carbohydrate…
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Low carb or what?
Liver, bacon and mash
Liver and Bacon
For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.
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Liver and Bacon
Vanilla Creme Brulee
Vanilla Creme Brulee Simple, gorgeous and without sugar. 570 ml double cream6 egg yolks4 level tsp corn flour (make sure its gluten free)4 tbs dextrose1 tsp vanilla essence (sugar free)optional…
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Vanilla Creme Brulee
Mango and Pomegranate Chicken
Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…
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Mango and Pomegranate Chicken
Crispy Kale
Crispy Kale Kale is not usually something I enjoy. I'm pretty good with most veg but with Kale I have a slight mental block. Until I made these! How moreish?…
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Crispy Kale
Crustless Quiche Lorraine
Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…
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Crustless Quiche Lorraine
Coconut cookies
Coconut cookies Unlike the almond cookies these do go crisp. They are buttery and delicious and are great with a glass of whole raw milk or as an accompaniment to…
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Coconut cookies
Turn back the clock
A New Year. A clean slate. Lets look forward to a lifetime of good health. My goal for this year is to turn back the clock. Not just for myself and…
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Turn back the clock
Peanut cookies
Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…
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Peanut cookies
Sesame cookies
Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…
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Sesame cookies
Have you got the time?
Have you got the time? Natasha Hodge- Wide Eyed Nutrition (Published in mailchimp 13th march 2015) Rush! Everyone seems to be rushing. So busy all the time. Getting everything done…
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Have you got the time?
Egg free mayo
Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…
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Egg free mayo
Wot no egg? choc cake
Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…
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Wot no egg? choc cake
Green bean salad
Green bean salad This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi. You have…
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Green bean salad
No egg ice cream
No egg Ice cream So simple and without the eggs it doesn't require cooking. 560 ml double cream150 g dextrose/glucose powder1 tsp vanilla essence (sugar free) in a bowl mix…
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No egg ice cream
Linseed egg substitute
Linseed egg substitute For those of you with an egg allergy this comes in handy. Don't use it for cakes as it won't do the same job as an egg…
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Linseed egg substitute
French Salad dressing
Salad dressing Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn't be easier to make and you can change whatever you like to suit…
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French Salad dressing
Steamed bananas
Steamed bananas These are super easy and based on a Thai recipe. 1 can organic full fat coconut milk4 bananas2 tbs rice syruppinch saltsesame seeds (optional to sprinkle)shredded coconut (optional…
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Steamed bananas
Super almond cookies
Super almond cookies Dairy free doesn't have to be taste free. You could put any smooth nut butter in this recipe to change up the flavours. Try it with finely…
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Super almond cookies
Walnut, Squash and Spinach Tortilla
Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…
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Walnut, Squash and Spinach Tortilla
Herb Stuffed Tomatoes
Herb Stuffed Tomatoes These look good but are quick to prepare. Great for a dinner party. 4 good sized firm tomatoes1 large onion finely chopped2 cloves garlic crushed12 pitted kalamata…
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Herb Stuffed Tomatoes
Mexican Peppers
Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…
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Mexican Peppers
Wild Mushroom Fricassee
Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…
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Wild Mushroom Fricassee
Mushroom, Tofu and Nut Pate
Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…
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Mushroom, Tofu and Nut Pate
Lentil Moussaka
Who needs meat when you can get so much flavour from lentils and vegetables?
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Lentil Moussaka
Lush Lentils and Sundried Tomato Salad
Lush Lentils and Sundried Tomato Salad Make sure the tomatoes are in olive oil, as sunflower oil is one to avoid for good health. This can be served warm or…
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Lush Lentils and Sundried Tomato Salad
Middle Eastern Greens
Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…
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Middle Eastern Greens
Rich Sweet Potato Melt
Rich Sweet Potato Melt This is too good to have as a side dish. It needs to take centre stage. The cooking time is long but the prep is not.…
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Rich Sweet Potato Melt
Asian Inspired Mushroom Burgers
Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…
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Asian Inspired Mushroom Burgers
Courgette Koftas
Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…
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Courgette Koftas
Ratatouille
Ratatouille So versatile and diverse, this goes with loads of things. It is also brilliant cold. It is a great way of using up veg that might be past their…
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Ratatouille
Butter bean mash
Butter bean mash Quick, easy and versatile. Use it as a pate or a salad topping. 1 can butter beans drained and rinsed (cannelini also work)1 clove garlic crushed2 spring…
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Butter bean mash
Veggie Patties
This mix is so versatile, you can fry it, breadcrumb it (gluten free crumb of course) or use it as a pate.
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Veggie Patties
Crispy tofu
Crispy tofu You don't have to be vegetarian to eat tofu. Fermented soya is great for the digestive system. But use a good quality one such as Cauldron Organic. You…
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Crispy tofu
Tapenade
Tapenade Don't buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury cheese crackers. 340 g…
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Tapenade
Pork and Cannellini Bean casserole
Pork and Cannellini Bean casserole The longer you cook it the more tender the fillet becomes, but you could use shoulder which has more flavour due to the fat. You…
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Pork and Cannellini Bean casserole
Saucy Mexican Chicken
Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…
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Saucy Mexican Chicken
Quinoa Mushroom ‘Risotto’
Quinoa Mushroom 'Risotto' Quinoa, pronounced keen-wah, is much easier to use when making a 'risotto' because you don't have to stir it! You could use any vegetable with this recipe…
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Quinoa Mushroom ‘Risotto’
Chorizo and Green Pepper Quinoa ‘Paella’
Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…
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Chorizo and Green Pepper Quinoa ‘Paella’
Thai Green Curry
Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…
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Thai Green Curry
Feta and Courgette Frittata
Feta and Courgette Frittata Frittata is a thick omelet that can be eaten hot or cold. Eggs are a superfood and fill you up as well as a great energy…
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Feta and Courgette Frittata
Chicken, Bacon and Mozzarella Bake
Chicken, Bacon and Mozzarella Bake Quick, easy and delicious. 4 chicken breasts (free range organic)1 can chopped tomatoes250 g buffalo mozzarella4 rashers smoked bacon2 tbs olive oil (extra virgin)basil leaves…
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Chicken, Bacon and Mozzarella Bake
nfd
Bolognese sauce
To keep blood sugar low I advise avoiding pasta. You can choose courgette spaghetti or with a garlic butter Portobello mushrooms topped with mozzarella, then hey presto, no carbs! Try it in the no pasta lasagne recipe with the link in the recipe notes below.
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Bolognese sauce
Basic salad dressing
Basic salad dressing You can add to this what you like. Experiment with herbs or garlic. Replace the vinegar with lemon juice. Add lemon zest. But as it is it…
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Basic salad dressing
Basic gluten free white sauce
Basic gluten free white sauce Use thus as a starting point to maccaroni cheese, chicken or fish pie, and lasagne topping. The possibilities are endless. 570 ml whole milk (or…
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Basic gluten free white sauce
almond and parmesan chicken
Almond and Parmesan crusted chicken
Almond and Parmesan crusted chicken Even better than using bread, these have so much flavour and are really easy. 4 chicken breasts (free range)150 g ground almonds50 g Parmesan finely…
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Almond and Parmesan crusted chicken
Hollandaise sauce
Hollandaise sauce This is essential for eggs Benedict. To complete the dish you just need a couple of poached eggs sitting on either a bed of wilted spinach (low starch…
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Hollandaise sauce
Best sweet potato chunks
Best sweet potato chunks These go with just about anything! Sweet potato has more vitamins and less starch than other potatoes. 1 large sweet potatotamari (wheat free soy sauce)salt and…
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Best sweet potato chunks
Pesto
Pesto Use on gluten free pasta, in omelets, or on the side of meat dishes, it is so quick and nutritious you will never want to go back to the…
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Pesto
Guilt Free Chocolate Brownie
Cake that's good for you, does it get any better?!
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Guilt Free Chocolate Brownie
Asian style ‘slaw’
Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…
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Asian style ‘slaw’
Moussaka
The meat can be made in advance and frozen. Its tasty even on its own, but with the aubergines and topping it is out of this world.
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Moussaka
Taramasalata
Taramasalata So much nicer than the shop bought kind. Takes a little more time as you have to soak the roe, but it is really worth it. Great with grilled…
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Taramasalata
Coconut cups
Coconut cups Sweet and moreish, these are a great alternative to a traditional macaroon. Super easy too. 200 g homemade condensed coconut milk (see recipe)125 g shredded coconut Pre heat…
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Coconut cups
Spring onion and tomato salsa
Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…
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Spring onion and tomato salsa
Taco-less Tacos
Taco-less Tacos Simple yet tasty. The Mexican style tastes simply don't need the taco shell element. Serve with refried beans, salad, guacamole, spring onion tomatoes salsa, spring onion fritters and…
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Taco-less Tacos
Coconut ‘Condensed’ Milk
Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…
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Coconut ‘Condensed’ Milk
Lebanese inspired lamb with cauliflower
Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…
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Lebanese inspired lamb with cauliflower
Energy bites
Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…
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Energy bites
My no-cook BBQ sauce
BBQ sauce Usually full of sugar, but oh-so-nice, this takes minutes to knock up with a bit of a kick! Note it has 2 tablespoons of red wine which adds…
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My no-cook BBQ sauce
Eat the rainbow
Variety is the spice of life. My advice is always that what you eat is fundamental to your long term physical and emotional health. So to keep your immune system at…
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Eat the rainbow
Savoury Cheese Crackers
Savoury Cheese Crackers Wow, these are moreish. They make a good snack. They should be crisp. They store for a few days in an airtight container. But they will go…
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Savoury Cheese Crackers
Spring Onion Fritters
Spring Onion Fritters These are great as a main with guacamole, salad and salsa. They also make a good dinner party starter. I've also had them with the Mexican meats…
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Spring Onion Fritters
Chinese style greens
Chinese style greens A fantastically tasty way to get a super green vegetable onto the plate in a way that feels more like a treat than a chore to eat.…
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Chinese style greens
Sesame prawns without the Toast
Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…
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Sesame prawns without the Toast
Chocolate sauce pot
Chocolate sauce pot Super easy and gives you a chocolate hit. The dextrose is used because it doesn't have the addictive quality that regular fructose filled sugar has. Use this…
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Chocolate sauce pot
Vanilla Ice Cream
Vanilla Ice Cream You don't need an ice cream maker, but they are useful. Use good quality cream and milk. The dextrose is not as sweet as sugar so your…
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Vanilla Ice Cream
Chicken curry
Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…
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Chicken curry