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low carb diet and menopause

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Read more about the article My Midlife Unlimited Podcast Episode

My Midlife Unlimited Podcast Episode

  • Post author:Natasha
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  • Post category:Media Appearances

Listen on Spotify Listen on Apple

Continue ReadingMy Midlife Unlimited Podcast Episode
Read more about the article Menopause Buddies Podcast – How to use food to control symptoms

Menopause Buddies Podcast – How to use food to control symptoms

  • Post author:Natasha
  • Post published:
  • Post category:Media Appearances

I had the privilege of doing a podcast for Annie Rowan discussing how I control my perimenopause symptoms entirely with how I eat LISTEN HERE

Continue ReadingMenopause Buddies Podcast – How to use food to control symptoms
Read more about the article Why are the various stages of womanhood rarely taught?

Why are the various stages of womanhood rarely taught?

  • Post author:Natasha
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  • Post category:articles/Blog

Being in my fifties now, I find myself more and more baffled at the sheer lack of information I was ever provided with, either at school or via public health, when it came to the various stages my body would go through as a woman.

Continue ReadingWhy are the various stages of womanhood rarely taught?
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