melted cauliflower on a plate

Melted cauliflower

melted cauliflower on a plate

Melted cauliflower

Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Servings 4 as a main

Ingredients
  

  • 1 head cauliflower approx 1kg, break into small florets
  • 2 tsp curry powder
  • 3 red onions finely sliced
  • 2 cloves garlic crushed
  • 500 ml coconut cream
  • 4 tbs olive oil extra virgin
  • salt and pepper

Instructions
 

  • Pre heat the oven to 160 fan, 180 electric or Gas 4.
  • Put all the ingredient in a bowl. Stir well until well covered.
  • Pour into an ovenproof dish. Bake for an hour. Stir half way through.

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