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Read more about the article Easy Chicken Wings

Easy Chicken Wings

  • Post author:Natasha
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Easy chicken wings Superb low carb finger food 1.5 kilos Chicken wings4 tbsp olive oil2 tsp paprika2 tsp ground cumin1 tsp cayenne pepper (optional if you don't like spice)2 cloves…

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Read more about the article Chinese five spice chicken

Chinese five spice chicken

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Simple quick and oh so good. Serve with Chinese style greens.

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Read more about the article Easy Prawn Curry

Easy Prawn Curry

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Easy prawn curry This is so easy. The veg and spices are cooked first and then the coconut cream and prawns are added halfway through the cooking time. You can…

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Read more about the article Seed Biscuits

Seed Biscuits

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Based on my pecan brittle recipe, this is a no-nut crisp and sweet alternative. It's also packed with loads of vitamins and Omega 3 fat.

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Read more about the article No Egg Mayo

No Egg Mayo

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For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

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Read more about the article Pink Coleslaw

Pink Coleslaw

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This is such a summer stunner. It's our new favourite with everything!

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Read more about the article Crazy good cookies

Crazy good cookies

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Not only are these delicious, they have added omega 3 from the flaxseed and protein from the almond butter.

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Read more about the article Flaxseed Crackers

Flaxseed Crackers

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Quick, easy and packed full of omega 3, flaxseed or linseed are a super food.

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Read more about the article Olive and tomato sauce

Olive and tomato sauce

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This is a fast food. From jars and packets, you can knock it up in 10 minutes.

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Read more about the article Asparagus and Mushrooms with Shallot Dressing

Asparagus and Mushrooms with Shallot Dressing

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The hearty nature of asparagus and portobello mushrooms make this a substantial side dish or a main event.

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Read more about the article Toasted Tamari Seeds

Toasted Tamari Seeds

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The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals.

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Read more about the article Cauli Salad

Cauli Salad

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Cauliflower is so versatile. So using it with different textures in the same salad makes a delicious dish.

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Read more about the article Tahini and onion sauce

Tahini and onion sauce

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Such a simple sauce. Great as an alternative to hummus cold as a dip.

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Read more about the article Vegetarian Chilli

Vegetarian Chilli

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This is packed with great pulses. It is a quick version as there is little prep involved and it freezes superbly well.

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Read more about the article Caribbean Curry

Caribbean Curry

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This tastes of sunshine, hence the name. My oldest friend made this for me. She made it with chicken, but here I have used tofu.

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Read more about the article Fish pie with crushed potato top

Fish pie with crushed potato top

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The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

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Read more about the article Refried beans

Refried beans

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Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

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Tomato and mushroom sauce

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This is based on one of my mums recipes, goodness knows where she picked it up. But the smokey flavour mixed with the thyme is simply irresistible.

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Read more about the article Mexican mixed puy

Mexican mixed puy

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This is a vegetarian version of the Mexican meat recipe. It is lovely piled onto real Mexican Masa flour tacos.

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Read more about the article Sausage casserole

Sausage casserole

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Such a comforting meal and really easy to prepare. Use good quality gluten free sausages.

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Read more about the article Olive and red onion bites

Olive and red onion bites

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Easy, vegetarian and dairy free. As low starch snacks go these are great.

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Read more about the article Sunny Tomato dip

Sunny Tomato dip

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Just 3 ingredients that work brilliantly together.

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Read more about the article Bean Bolognese

Bean Bolognese

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This is a really robust sauce. Full of brilliant antioxidants, a good source of fibre, and it's absolutely delicious!

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Read more about the article Poached pears

Poached pears

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Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.

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Read more about the article Mango quinoa salad

Mango quinoa salad

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These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.

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Read more about the article Chips

Chips

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Guilt free chips? Most definitely.

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Read more about the article Coconut and almond cookies
coconut and almond cookies

Coconut and almond cookies

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These are dairy free, they have a lovely taste to them from the coconut oil.

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Read more about the article Sweet lemon bake

Sweet lemon bake

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These are an alternative to the lemon tart. Leaves out having to make pastry. You could serve with the super almond cookies.

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Read more about the article Melted cauliflower

Melted cauliflower

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Its not the prettiest dish, but it tastes delicious. So simple. Throw the ingredients together and bake for an hour. Side dish or main event, it works well.

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Read more about the article Sweet tomato salad

Sweet tomato salad

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Colourful and bursting with flavour, this is a lovely looking dish as well as tasting delicious.

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Read more about the article Savoury coconut crackers

Savoury coconut crackers

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With a pastry like, crumbly texture, these moreish crackers are great served with dips such as Mexican bean or guacamole. Dairy free and gluten free.

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Read more about the article Mushrooms not quite Stroganov
mushroom not so stroganov

Mushrooms not quite Stroganov

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Stronganov (often written as Stroganoff) was named after a Russian using his native sour cream to serve with beef. I have made a vegetarian dairy free version

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Read more about the article Lemon crumbed fish
lemon crumbed fish

Lemon crumbed fish

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Putting an almond crust on fish hadn't occurred to me before, but this really works. Choose a firm white sustainably sourced fish.

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Read more about the article Satay Chicken
satay chicken

Satay Chicken

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Quick and easy, this makes a good starter or light lunch.

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Read more about the article Liver and Bacon
Liver, bacon and mash

Liver and Bacon

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For want of a better word, organ meat is fantastic for your health. Choose good quality liver and your body will thank you for it.

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Read more about the article Mango and Pomegranate Chicken

Mango and Pomegranate Chicken

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Mango and Pomegranate Chicken This is an unusual curry as it use no garlic and has quite a tangy flavour due to the lemon in it. I have made this…

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Read more about the article Crispy Kale

Crispy Kale

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Crispy Kale Kale is not usually something I enjoy. I'm pretty good with most veg but with Kale I have a slight mental block. Until I made these! How moreish?…

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Read more about the article Peanut cookies

Peanut cookies

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Peanut cookies These are chewy in the middle. They are full of protein but make a great sweet treat without the fructose. These are a great energy booster. 35 g…

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Read more about the article Sesame cookies

Sesame cookies

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Sesame cookies Low starch and gluten free often means soft and chewy cookies, but these are fantastically crisp! High in protein and calcium, these are a great sweet treat that…

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Egg free mayo

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Egg free Mayo A great allergy free alternative to dip your chips in! And many other uses. 3 tbs lemon juice2 tbs white wine vinegar1 1/2 tsp mustard powder1 small…

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Read more about the article Wot no egg? choc cake

Wot no egg? choc cake

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Wot no egg? choc cake I couldn't believe how good these taste without eggs. The texture is great and they are simple to make. The linseed should be freshly ground…

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Read more about the article Green bean salad

Green bean salad

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Green bean salad This salad is so substantial it is a meal in itself. So much flavour. I have adapted it from the master of vegetables Yotam Ottolenghi. You have…

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French Salad dressing

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Salad dressing Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn't be easier to make and you can change whatever you like to suit…

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Read more about the article Steamed bananas

Steamed bananas

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Steamed bananas These are super easy and based on a Thai recipe. 1 can organic full fat coconut milk4 bananas2 tbs rice syruppinch saltsesame seeds (optional to sprinkle)shredded coconut (optional…

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Read more about the article Super almond cookies

Super almond cookies

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Super almond cookies Dairy free doesn't have to be taste free. You could put any smooth nut butter in this recipe to change up the flavours. Try it with finely…

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Walnut, Squash and Spinach Tortilla

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Walnut, Squash and Spinach Tortilla A decadent comfort food for winter. No, actually, any time! 400 g butternut squash (peeled, seeds removed and cut into 2cm chunks)6 eggs125 ml double…

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Mexican Peppers

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Mexican peppers So quick and easy recipe that you can use to accompany many things. 4 mixed bell peppers sliced3 onions, sliced3 tbs olive oil1 tsp paprika1 and 1/2 tsp…

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Mushroom, Tofu and Nut Pate

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Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…

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Read more about the article Lentil Moussaka

Lentil Moussaka

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Who needs meat when you can get so much flavour from lentils and vegetables?

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Middle Eastern Greens

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Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…

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Read more about the article Asian Inspired Mushroom Burgers

Asian Inspired Mushroom Burgers

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Asian Inspired Mushroom Burgers OK so they're not really burgers but they are great as a burger shape. And a large Portabello mushroom is really sustantial. The flavours here are…

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Courgette Koftas

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Cougette Koftas Make loads in advance and freeze them. You can then re heat at 180 fan for about 10 minutes and you're good to go! Although they are a…

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Read more about the article Chorizo and Green Pepper Quinoa ‘Paella’

Chorizo and Green Pepper Quinoa ‘Paella’

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Chorizo and Green Pepper Quinoa 'Paella' Quinoa, pronounce keen-wah, is easier to cook than rice as you can add the water and leave it to get on by itself. It's…

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Thai Green Curry

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Thai Green Curry This would work with a medley of vegetables without the chicken if you are vegetarian, or change it to a fish version. The Thai Taste green curry…

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Read more about the article Asian style ‘slaw’

Asian style ‘slaw’

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Asian style 'slaw' The flavours are so fresh. This has a slightly Chinese flavour due to the sesame oil, but it goes with so much. I am officially addicted. 2…

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Read more about the article Coconut cups

Coconut cups

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Coconut cups Sweet and moreish, these are a great alternative to a traditional macaroon. Super easy too. 200 g homemade condensed coconut milk (see recipe)125 g shredded coconut Pre heat…

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Read more about the article Spring onion and tomato salsa

Spring onion and tomato salsa

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Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…

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Read more about the article Coconut ‘Condensed’ Milk

Coconut ‘Condensed’ Milk

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Coconut 'Condensed' Milk Great with fruit, poured over gluten free pancakes, or on its own. Makes approx. 300g 1 can organic full fat coconut milk130 g rice syrup Mix together…

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Read more about the article Lebanese inspired lamb with cauliflower

Lebanese inspired lamb with cauliflower

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Lebanese inspired lamb with cauliflower The middle Eastern flavours combine so well in this one pot dish. Even if you're not a fan of cauliflower this goes down a treat.…

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Read more about the article Energy bites

Energy bites

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Energy bites I've come up with these as a quick energy source that are stable at room temperature. You can make them double the size of the picture. 3 recipes,…

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Read more about the article Chinese style greens

Chinese style greens

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Chinese style greens A fantastically tasty way to get a super green vegetable onto the plate in a way that feels more like a treat than a chore to eat.…

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Read more about the article Sesame prawns without the Toast

Sesame prawns without the Toast

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Sesame prawns without the Toast A little on the fiddly side, but they make a great finger food or a healthy alternative to nuggets. Serve with the Chinese style greens…

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Read more about the article Chicken curry

Chicken curry

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Chicken curry The recipe uses boneless thigh, but it would work with joints as well. I prefer to brown the meat, but its not totally necessary. For a less hassle…

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Read more about the article Coleslaw

Coleslaw

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Coleslaw All that is required is chopping and grating, with a dollop of my mayo on top, couldn't be easier. Half red or white cabbage (stalk removed and finely sliced)1…

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Read more about the article Tomato Ketchup

Tomato Ketchup

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I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.

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Read more about the article Burgers

Burgers

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Burgers Who doesn't love a burger? These take a few minutes to prepare but have so much more flavour than shop bought ones. 500 g beef mince (Full fat and…

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Read more about the article Guacamole

Guacamole

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Guacamole Avocadoes are a fantastic source of all things good. Such a fresh taste, and goes with so many things. Really nice with chilli, burgers, cold meats and omelets. 1…

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Read more about the article Lemon Chicken

Lemon Chicken

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Lemon Chicken Ridiculously easy and delicious. It creates its own gravy. Works well with any veg, cauliflower rice, or salad. Great as a cold leftover for a packed lunch. Remember…

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Read more about the article Cauliflower Rice

Cauliflower Rice

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Cauliflower Rice Sounds a bit odd, but works really well as an alternative to regular rice, while still adding texture to a dish. Top tip for fresh coriander, it freezes…

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Read more about the article Chilli Con Carne

Chilli Con Carne

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Chilli Con Carne So easy to make. Don't bother with ready meal style versions of this. This is satisfying and full of flavour, and better still, good for you! Serve…

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Read more about the article My Mayo

My Mayo

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My Mayo A food processor is essential here. It can be made by hand but will take you 20 minutes as opposed to about 3! Plus you will have one…

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