Olive and red onion bites

Olive and red onion bites

Easy, vegetarian and dairy free. As low starch snacks go these are great. Good in a lunch box or as a substitute for bread to dip in soup.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 12 buns

Ingredients
  

  • 30 ml olive oil extra virgin
  • 50 g pitted kalamata olives chopped
  • 2 red onion finely sliced
  • 100 g ground almonds
  • 30 ml almond milk
  • 20 g buckwheat flour
  • 1/2 tsp baking powder
  • 1/2 tsp turmeric optional
  • 2 eggs organic and free range if possible
  • salt and pepper

Instructions
 

  • Pre heat the oven to 160 fan, 180 electric or gas 4. Lay out 12 bun cases in a bun tin (fairy cake size not muffin)
  • Fry the onion in a little olive oil in a small frying pan. Cook on a medium to high heat to soften and brown slightly. Set aside.
  • Put all the other ingredients into a bowl. Add the cooked onions, stir well and divide between the bun cases.
  • Bake for 20 minutes until puffy and golden. Serve slightly warm where possible.

Notes

These will keep in a tin or airtight box for a couple of days. No need to refrigerate.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email