Bowl of toasted savoury seeds

Toasted Tamari Seeds

Bowl of toasted savoury seeds

Toasted Tamari Seeds

Tamari is a gluten free soy sauce. The seed mix here includes calcium and omega 3 as well as a myriad of other vitamins and minerals. This simple snack is also great sprinkled over salads. It is really nice with the Cauli Salad. See recipe link below.
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Servings 4 as a snack

Ingredients
  

  • 50 g raw sesame seeds
  • 100 g raw sunflower seeds
  • 100 g raw pumpkin seeds
  • 25 g gloden linseed/flaxseed
  • 1 1/2 tbs tamari
  • 1 tbs olive oil

Instructions
 

  • Line a baking tray with baking parchment.
  • Combine everything in a bowl. Spread out evenly onto baking parchment on baking tray.
  • Bake on fan 180, electric 200 or gas 6 for 10-15 minutes.
  • Store in a lass jar to keep crisp.

Notes

Here is the link for the Cauli Salad

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email