allspice – Natasha is Wide Eyed treat yourself to a bigger slice of life

Poached pears

Post author:Natasha
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Post category:dairy free egg and dairy free egg free gluten free recipes Happy People Recipes vegetarian

Easier than you think. These make a wonderful dessert, especially when entertaining. And because the fruit is whole you get all the benefit of the fibre within.

Mushroom, Tofu and Nut Pate

Post author:Natasha
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Post category:dairy free egg and dairy free egg free fructose free recipes gluten free recipes Happy People low starch Recipes vegetarian

Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…

Tomato Ketchup

Post author:Natasha
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Post category:dairy free egg and dairy free egg free fructose free recipes gluten free recipes Happy People low starch Recipes

I had terrible trouble sourcing a sugar free tomato sauce, so I ended up making my own. Easy peasy and much cheaper! Keeps for ages in a jar in the fridge.