Gluten free plain flour – Natasha is Wide Eyed food advice for optimum health

Cauli cake

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes

This is another star dish with loads and loads of nutrients, but importantly, flavour.

Fish pie with crushed potato top

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / Recipes

The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

Basic gluten free white sauce

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes

Basic gluten free white sauce Use thus as a starting point to maccaroni cheese, chicken or fish pie, and lasagne topping. The possibilities are endless. 570 ml whole milk (or…