spring onions trimmed and finely sliced – Natasha is Wide Eyed food advice for optimum health

Mango quinoa salad

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / low starch / Recipes / salad / vegetarian

These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.

Sweetcorn fritters

Post author:Natasha
Post published:
Post category:dairy free / fructose free recipes / gluten free recipes / Recipes / vegetarian

I love that these are golden. They have a lovely fresh taste and go well with the spring onion salsa, guacamole and coleslaw.

Wild Mushroom Fricassee

Post author:Natasha
Post published:
Post category:fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

Butter bean mash

Post author:Natasha
Post published:
Post category:fructose free recipes / gluten free recipes / Recipes / vegetarian

Butter bean mash Quick, easy and versatile. Use it as a pate or a salad topping. 1 can butter beans drained and rinsed (cannelini also work)1 clove garlic crushed2 spring…

Spring onion and tomato salsa

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Spring onion and tomato salsa Great accompaniment. Fresh and zingy. Add some chopped chilli for extra kick. 1 bunch spring onions trimmed and finely sliced100 g cherry or baby plum…