black pepper – Natasha is Wide Eyed Coaching the key to keto and low carb

Chicken ‘n’ Beans

Post author:Natasha
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Post category:Happy People / Recipes

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

Crustless Quiche Lorraine

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Crustless Quiche Lorraine This is so rich that you will not miss the pastry. Great for a snack it's best eaten after standing for 10 minutes or so. Gruyere is…

Lush Lentils and Sundried Tomato Salad

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / salad / vegan / vegetarian

Lush Lentils and Sundried Tomato Salad Make sure the tomatoes are in olive oil, as sunflower oil is one to avoid for good health. This can be served warm or…

Tapenade

Post author:Natasha
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Post category:egg and dairy free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Tapenade Don't buy this dip, its so easy to make and it goes with a lot of dishes, not to mention being great with the savoury cheese crackers. 340 g…