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    Read more about the article Chicken ‘n’ Beans

    Chicken ‘n’ Beans

    • Post author:Natasha
    • Post published:
    • Post category:Recipes

    This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

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    Mushroom, Tofu and Nut Pate

    • Post author:Natasha
    • Post published:
    • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegetarian

    Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…

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    Saucy Mexican Chicken

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/main courses/Recipes

    Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…

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    Hollandaise sauce

    • Post author:Natasha
    • Post published:
    • Post category:fructose free recipes/gluten free recipes/low starch/Recipes

    Hollandaise sauce This is essential for eggs Benedict. To complete the dish you just need a couple of poached eggs sitting on either a bed of wilted spinach (low starch…

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