cayenne pepper – Natasha is Wide Eyed food advice for optimum health

Chicken ‘n’ Beans

Post author:Natasha
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Post category:Happy People / Recipes

This has been adapted from a Pollo A La Plancha recipe, which just translates as chicken on the grill. Its the beans that accompany it that set this dish apart.

Mushroom, Tofu and Nut Pate

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / vegetarian

Mushroom, Tofu and Nut Pate Quick and easy to make. Store in an airtight container as an anytime snack. Full or protein and flavour. 200 g silken tofu50 g raw…

Saucy Mexican Chicken

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / main courses / Recipes

Saucy Mexican Chicken Based loosely on the filling for enchiladas, this has a Mexican taste to it. All the usual accompaniments work well with it, i,e guacamole, spring onion salsa…

Hollandaise sauce

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Happy People / low starch / Recipes

Hollandaise sauce This is essential for eggs Benedict. To complete the dish you just need a couple of poached eggs sitting on either a bed of wilted spinach (low starch…