chopped fresh coriander – Natasha is Wide Eyed food advice for optimum health

Refried beans

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes / vegan / vegetarian

Not only delicious, the black beans are rich in vitamins and minerals, they also provide you with a great source of protein.

Mango quinoa salad

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / gluten free recipes / Happy People / low starch / Recipes / salad / vegetarian

These flavours are so fresh and zingy. The sweetness of the mango goes so well with the savoury elements. The fried onions in the mix add another flavour dimension.

Sweetcorn fritters

Post author:Natasha
Post published:
Post category:dairy free / fructose free recipes / gluten free recipes / Recipes / vegetarian

I love that these are golden. They have a lovely fresh taste and go well with the spring onion salsa, guacamole and coleslaw.

Middle Eastern Greens

Post author:Natasha
Post published:
Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / low starch / Recipes

Middle Eastern Greens Need to add a little life into Kale Spring Greens or spinach? These flavours work beautifully. And don't forget that the oil unlocks the nutrients in these…