Dijon mustard – Natasha is Wide Eyed food advice for optimum health

Fish pie with crushed potato top

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / Recipes

The crushed potato top adds another dimension to this classic dish because of the fibre in the skins. It also makes a nice crispy topping.

French Salad dressing

Post author:Natasha
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Post category:dairy free / egg and dairy free / egg free / fructose free recipes / gluten free recipes / Happy People / low starch / Recipes / salad / vegetarian

Salad dressing Most dressings you buy in supermarkets have all sorts of nasties in them. This couldn't be easier to make and you can change whatever you like to suit…

Wild Mushroom Fricassee

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / low starch / Recipes / vegetarian

Wild Mushroom Fricassee There are so many varieties of mushroom so you can go as exotic or run of the mill as you like. It is worth investing in a…

Basic gluten free white sauce

Post author:Natasha
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Post category:fructose free recipes / gluten free recipes / Recipes

Basic gluten free white sauce Use thus as a starting point to maccaroni cheese, chicken or fish pie, and lasagne topping. The possibilities are endless. 570 ml whole milk (or…