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Read more about the article No Egg Mayo

No Egg Mayo

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes/vegan/vegetarian

For those with an egg allergy or vegan, this is perfect. I've tried cashew mayo which leaves a grainy texture on coleslaw, but this is truly smooth. Tastes delicious and the flaxseed mean it's packed with omega 3's.

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Read more about the article Duck fried spring greens
nfd

Duck fried spring greens

  • Post author:Natasha
  • Post published:
  • Post category:Recipes

Apart from the chopping of the spring onions this version uses frozen onion, garlic, chilli and leftovers for speed.

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Read more about the article Ranch eggs

Ranch eggs

  • Post author:Natasha
  • Post published:
  • Post category:fructose free recipes/gluten free recipes/low carb/Recipes

Ranch eggs, or Huevos Rancheros, is a Mexican version of breakfast.

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Read more about the article Lemon crumbed fish
lemon crumbed fish

Lemon crumbed fish

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/fructose free recipes/gluten free recipes/low starch/Recipes

Putting an almond crust on fish hadn't occurred to me before, but this really works. Choose a firm white sustainably sourced fish.

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Read more about the article Satay Chicken
satay chicken

Satay Chicken

  • Post author:Natasha
  • Post published:
  • Post category:dairy free/egg and dairy free/egg free/fructose free recipes/gluten free recipes/low starch/Recipes

Quick and easy, this makes a good starter or light lunch.

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